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Key Heart Health Factors to Monitor

Key Heart Health Factors to Monitor

A healthy heart is essential for a long life. If you want to maximize your heart health, keep in mind the following key heart health factors to monitor. There are various conditions, called risk factors, that can increase your risk of developing heart disease like...
5 Habits to Keep Your Heart Healthy

5 Habits to Keep Your Heart Healthy

If you want to improve your heart health, you need to change your everyday lifestyle. Here are 5 habits to keep your heart healthy. The average heart beats 100,000 times and pumps about 2,000 gallons of blood on a daily basis. To keep it healthy and working for a long...
The Link Between Weight Loss and Circulation

The Link Between Weight Loss and Circulation

According to studies, losing belly fat may be able to help improve circulation. Learn about the connection between weight loss and circulation. In a 2012 study, researchers presented results suggesting that losing weight can help improve blood flow and circulation....
9 Foods That Are Good For Your Heart

9 Foods That Are Good For Your Heart

Eating healthy foods is one of the many ways you can strengthen your heart. The following are eight foods that are good for your heart. It’s important that you take care of your heart health as heart disease is the leading cause of death worldwide. One of the ways you...
The Link Between Obesity and Blood Flow

The Link Between Obesity and Blood Flow

According to a new study, there may be a link between obesity and blood flow – specifically a reduction of blood flow to the brain. Scientists at The Irish Longitudinal Study on Aging (TILDA) at Trinity College Dublin recently came out with a new study. Their research...
What Foods Increase Blood Flow?

What Foods Increase Blood Flow?

Poor circulation is a very common problem, especially in health conditions related to the heart. Learn what foods increase blood flow. Poor blood flow or circulation is characterized by pain, muscle cramps, numbness, digestive issues, and having cold hands or feet....