Improving your blood flow will also improve your heart health, but how can you make it better? The following are seven keys to healthy circulation.
Healthy circulation is essential to your health as it deals with the process of your heart pumping blood throughout your body. As your blood flows, it delivers nutrients and oxygen-rich blood to your brain and other tissues while also removing waste products.
If you want to maintain healthy circulation or improve it, then you should avoid smoking, eat a healthy diet, and be physically active. The following article goes into more detail about seven things you can do to improve and maintain healthy blood circulation.
1. Physical Activity
According to a 2018 study, regular cardiovascular exercise helps improve heart performance and blood pressure levels. Cardio exercise (or aerobic exercise) improves the body’s ability to take in and use oxygen while also improving the capacity of blood vessels to dilate, which improves circulation.
The bending, stretching, and twisting involved in yoga help compress and decompress your veins, which improves circulation. Not only is yoga a low-impact form of exercise, but it’s easy to modify for beginners; try the downward-facing dog position to improve circulation.
3. Fatty Fish
Omega-3 fatty acids improve cardiovascular health and circulation and certain fish (salmon, tuna, mackerel, sardines, etc.) are full of them. If you’re on a vegetarian or vegan diet, you can eat kale (which has a small quantity of omega-3s) or take omega-3 supplements.
You may improve your circulation and promote your cardiovascular health by drinking black or green tea. These teas contain antioxidants that improve blood vessel health and reduce the risk of cardiovascular health issues.
5. Iron Levels
The body needs iron to make hemoglobin, which is a major component of red blood cells and carries oxygen throughout the body. Therefore, it’s important that you maintain a healthy balance, as too much or too little iron in the body can lead to health issues.
Within two weeks to three months of quitting smoking, your circulation and lung function improve. In addition, within one to two years of quitting, your risk of having a heart attack drops dramatically.
Taking certain supplements, like the omega-3 supplements we mentioned, can also help boost your circulation. For example, a supplement like Circulation Boost promotes circulation, energy levels, pain & numbness reduction, nutrient & oxygen delivery, and more.
It does this through its formula, which contains l-arginine, l-citrulline, and key vitamins and minerals that directly support healthy circulation. In other words, if you want to improve your blood flow, then focus on eating healthily, exercising regularly, quitting smoking, and taking Circulation Boost.