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What is Raynaud’s Disease and How Can I Treat It?

What is Raynaud’s Disease and How Can I Treat It?

Raynaud’s Disease, also known as Raynaud’s Syndrome or Raynaud’s Phenomenon, is a condition in which the blood vessels narrow, cutting off blood flow. Most people with Raynaud’s see their fingers and toes go white or blue because of lack of blood flow. Raynaud’s can...
How to Improve Muscular Endurance

How to Improve Muscular Endurance

One of the most important components of muscular fitness is muscular endurance. Learn how to improve muscular endurance and reach your fitness goals. When people think of muscular fitness, they usually think of muscle strength and power. However, muscular endurance is...
How to Increase Energy Levels without Energy Drinks

How to Increase Energy Levels without Energy Drinks

All of us could use an energy boost! With everything we have going on, we need that shot of energy to keep ongoing. You might be tempted to reach for an energy drink or a cup of coffee when the 3 pm lull rolls around, but there are so many ways to boost your energy...
How to Improve Cardiovascular Endurance

How to Improve Cardiovascular Endurance

We all know jogging is healthy but running out of breath is a hassle. Learn how to improve cardiovascular endurance and breathe better. If you don’t exercise regularly, then cardiovascular endurance is not something you usually think about. However, if you’ve ever run...
Signs of Bad Circulation and What to Do About Them

Signs of Bad Circulation and What to Do About Them

So many Americans struggle with poor circulation, but many of them don’t know it. Let’s look at some telltale signs of bad circulation and what to do about them! Signs of Bad Circulation Cognitive Dysfunction Cold Hands and Feet Dizziness Digestive Problems...
How to Increase Stamina for Running

How to Increase Stamina for Running

Every runner wants to be able to run longer and faster. If you’re just starting out, increasing speed or duration can seem almost impossible. However, with a little consistency and a few tips you can learn how to increase stamina for running! How to Increase Stamina...
Why Is Blood Flow Important to Your Health?

Why Is Blood Flow Important to Your Health?

Having good circulation is essential for your health. Learn the answer to “why is blood flow important?” and how it can benefit your health. Blood flows throughout the body to carry out various functions. Some people experience poor circulation due to disease while...
Maintaining Healthy Coronary Circulation

Maintaining Healthy Coronary Circulation

Coronary circulation is the circulation of blood in the heart. The heart supplies the body with the oxygen that it needs to function. Coronary arteries supply the heart with oxygenated blood, and cardiac veins drain away blood once is has been deoxygenated. Because...
4 Nitric Oxide Benefits for Your Health

4 Nitric Oxide Benefits for Your Health

Nitric oxide is naturally produced by the body and can help boost your health in various ways. Learn about key nitric oxide benefits that will boost your health. As an essential component of blood vessel health, nitric oxide is made naturally by the body. By working...
L-arginine Wound Care – Is It Effective?

L-arginine Wound Care – Is It Effective?

There are many benefits associated with l-arginine – one of these being wound healing. Learn if l-arginine wound care is effective and how it works. From improving circulation to lowering blood pressure, l-arginine benefits are plenty helpful. However, l-arginine...
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