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Why Your Blood Pressure Matters

Why Your Blood Pressure Matters

If you think that blood pressure is nothing to worry about when you’re young, think again. Find out why your blood pressure matters throughout your life. If you’re young and generally healthy, you might not pay heed to your doctor’s advice about your blood pressure...
Best Vitamins for Your Blood Pressure

Best Vitamins for Your Blood Pressure

If you’re trying to improve your blood pressure, then vitamins may help. The following are some of the best vitamins for your blood pressure. High blood pressure (also known as hypertension) is the leading modifiable risk factor for both heart disease and early death....
How Much Sleep Do You Need for a Healthy Heart?

How Much Sleep Do You Need for a Healthy Heart?

If you have trouble sleeping, you probably dream of a good night’s rest, but how much sleep do you need for a healthy heart? Keep reading to find out. Getting a good night’s sleep is not just a luxury. In fact, the American Heart Association (AHA) recently added it to...
What Is the Best Workout for Your Heart Health?

What Is the Best Workout for Your Heart Health?

Health experts recommend regular exercise for a healthy life, but what is the best workout for your heart health? Keep reading to find out. While exercising on a regular basis can help you build muscle and even lose weight, it also benefits you in other ways. For...
Sitting All Day and Your Circulation

Sitting All Day and Your Circulation

Learn about the association between sitting all day and your circulation and what you can do to keep your blood flowing while you sit. If you spend a good amount of your day sitting, you’re not the only one: more than half of Americans spend over six hours sitting...
Understanding the Circulatory System

Understanding the Circulatory System

Want to have a healthier heart? Understanding the circulatory system is important if you want to improve it. Keep reading to learn how it works. Also known as the cardiovascular system, the circulatory system is a closed system that begins and ends with your heart. As...