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Should You Wear Compression Socks?

Should You Wear Compression Socks?

If you have circulation problems, should you wear compression socks? Learn about the pros and cons of this product. One of the most popular treatments for tired and swelling legs is compression socks due to their ability to support healthy circulation. However, they...
Can A Cold Shower Boost Your Circulation?

Can A Cold Shower Boost Your Circulation?

Most people enjoy a warm shower, especially during the winter – but can a cold shower boost your circulation? Learn about the benefits. According to exercise physiologist Zach Carter, CSCS, cold showers may offer some benefits, but you should be cautious. Carter...
How Much Cardio Exercise Do You Need for Your Heart?

How Much Cardio Exercise Do You Need for Your Heart?

We all know that being physically active is good for you, but how much cardio exercise do you need for your heart? Let’s find out. About 1 in 5 adults and teens get the amount of exercise they need to maintain good health. For this reason, the following article...
Oils to Help Boost Your Circulation

Oils to Help Boost Your Circulation

There are various ways to promote your blood flow – from exercise to diet to body oils. Try the following oils to help boost your circulation. Having good circulation is essential for a healthy body as it helps transport blood, oxygen, and nutrients throughout...
Taking Arginine and Citrulline Together

Taking Arginine and Citrulline Together

What happens when you combine l-arginine and l-citrulline? Are there any extra benefits when taking arginine and citrulline together? L-arginine supplements are popular due to their ability to increase nitric oxide production in the body. In turn, nitric oxide acts as...
Tips to Keep Your Hands and Feet Warm This Winter

Tips to Keep Your Hands and Feet Warm This Winter

With the cold weather settling in throughout the country, you need to stay warm. Here are some tips to keep your hands and feet warm this winter. There’s nothing wrong with walking around during the winter months, you just need to keep your feet and hands warm....
Benefits of Better Circulation

Benefits of Better Circulation

Various healthy lifestyle choices can improve your circulation, but what are some of the benefits of better circulation? Find out the perks of having good blood flow. While this is probably true regarding our overall health, it definitely applies here: we take our...
Key Heart Health Factors to Monitor

Key Heart Health Factors to Monitor

A healthy heart is essential for a long life. If you want to maximize your heart health, keep in mind the following key heart health factors to monitor. There are various conditions, called risk factors, that can increase your risk of developing heart disease like...