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How Does Sodium Hurt Your Circulation?

How Does Sodium Hurt Your Circulation?

There are various links between salt consumption and high blood pressure, but how does sodium hurt your circulation? Let’s find out. According to a recent study, you can give your heart some much-needed benefits by reducing sodium intake – even if your blood...
How L-citrulline Boosts Circulation

How L-citrulline Boosts Circulation

Proper blood flow is essential for a healthy heart and taking l-citrulline supplements may help. Find out how l-citrulline boosts circulation. Citrulline, or l-citrulline, is a non-essential amino acid. In other words, your body typically makes enough of it on its...
How Better Circulation Helps Your Workouts

How Better Circulation Helps Your Workouts

A healthy blood flow and good exercise go hand in hand. Find out how better circulation helps your workouts and vice versa. Exercising on a regular basis will not only help you get in shape, but it will also provide some much-necessary health benefits. For example,...
Keys To Healthy Circulation

Keys To Healthy Circulation

Improving your blood flow will also improve your heart health, but how can you make it better? The following are seven keys to healthy circulation. Healthy circulation is essential to your health as it deals with the process of your heart pumping blood throughout your...
How Blood Pressure Relates to Circulation

How Blood Pressure Relates to Circulation

Our circulatory system is connected – and so are our circulation and blood pressure. Find out how blood pressure relates to circulation by reading below. The circulatory system transports blood, oxygen, and nutrients throughout your body, helping to maintain...