by Jacob | Sep 21, 2022 | Blood Pressure, Supplements
If you’re trying to improve your blood pressure, then vitamins may help. The following are some of the best vitamins for your blood pressure. High blood pressure (also known as hypertension) is the leading modifiable risk factor for both heart disease and early death....
by Jacob | Sep 14, 2022 | Circulation, Fitness, Heart Health
If you want to avoid poor circulation, you need to be proactive about your health. The following are helpful tips to keep your circulation at a healthy level. Healthy circulation is essential for your overall health as, without it, your body won’t be able to deliver...
by Jacob | Sep 7, 2022 | Heart Health, Sleep
If you have trouble sleeping, you probably dream of a good night’s rest, but how much sleep do you need for a healthy heart? Keep reading to find out. Getting a good night’s sleep is not just a luxury. In fact, the American Heart Association (AHA) recently added it to...
by Jacob | Aug 29, 2022 | Heart Health, Sleep
If you’re not getting enough sleep, your heart may be paying the price. Find out why sleep is now considered a key factor for a healthy heart. According to a recent presidential advisory from the American Heart Association (AHA), sleep is one of Life’s Essential 8....
by Jacob | Aug 24, 2022 | Fitness, Heart Health
Health experts recommend regular exercise for a healthy life, but what is the best workout for your heart health? Keep reading to find out. While exercising on a regular basis can help you build muscle and even lose weight, it also benefits you in other ways. For...
by Jacob | Aug 17, 2022 | Brain Health, Circulation
Proper circulation is essential for your health – including your brain health. Find out why healthy blood flow is important for the brain. Blood flow in the brain, also known as cerebral circulation, is essential for healthy brain function as it provides your...
by Jacob | Aug 10, 2022 | Circulation, Feet
Learn about the association between sitting all day and your circulation and what you can do to keep your blood flowing while you sit. If you spend a good amount of your day sitting, you’re not the only one: more than half of Americans spend over six hours sitting...
by Jacob | Aug 1, 2022 | Circulation
Want to have a healthier heart? Understanding the circulatory system is important if you want to improve it. Keep reading to learn how it works. Also known as the cardiovascular system, the circulatory system is a closed system that begins and ends with your heart. As...
by Jacob | Jul 27, 2022 | Blood Pressure, Sleep
Can leaving the lights on at night hurt you? Learn about the link between sleeping with the lights on and your blood pressure. Some people use a night light to feel some comfort while they sleep or maybe they forgot to turn off the hallway lights at night. However,...
by Jacob | Jul 20, 2022 | Circulation, Sleep
If you don’t get enough sleep (or too much), it can hurt your health. Find out how poor sleep ruins circulation. While scientists have known that insufficient sleep may lead to poor circulation, a new study may clarify how it all works. Ideally, you should be getting...
