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How to Prevent Cardiovascular Disease

How to Prevent Cardiovascular Disease

There are different things you can do every day to improve your heart and overall health. Learn how to prevent cardiovascular disease. In addition to being the leading cause of death in the U.S., heart disease also significantly affects disability. Since there are...
5 Habits to Keep Your Heart Healthy

5 Habits to Keep Your Heart Healthy

If you want to improve your heart health, you need to change your everyday lifestyle. Here are 5 habits to keep your heart healthy. The average heart beats 100,000 times and pumps about 2,000 gallons of blood on a daily basis. To keep it healthy and working for a long...
The Link Between Weight Loss and Circulation

The Link Between Weight Loss and Circulation

According to studies, losing belly fat may be able to help improve circulation. Learn about the connection between weight loss and circulation. In a 2012 study, researchers presented results suggesting that losing weight can help improve blood flow and circulation....
Healthy Skin and Your Circulation

Healthy Skin and Your Circulation

If you have poor blood flow, it may be showing on your skin. Learn about the connection between healthy skin and your circulation. Taking care of your skin means more than using the right lotion: it means taking care of your overall health. As it turns out, the health...
Exercises to Increase Blood Flow

Exercises to Increase Blood Flow

By working out, you can help your blood flow efficiently. The following are some of the best exercises to increase blood flow. If you’re ready to take care of your heart health, then you need to start doing exercises that increase circulation. In addition to...
Cold Weather and My Circulation

Cold Weather and My Circulation

Weather can affect your circulatory health. If you’re asking yourself, “how are cold weather and my circulation related?” then read on. If you experience poor circulation, then you need to be aware of just how cold weather can affect you. In addition to increasing the...
Why Are My Legs Aching? Poor Circulation and Your Legs

Why Are My Legs Aching? Poor Circulation and Your Legs

Poor circulation can affect your body in various ways. If you’re asking yourself, “why are my legs aching?” then read on to find out why. Aside from obvious reasons (e.g.: broken bones), poor circulation is one of the most common causes of leg pain. Poor circulation...
5 Stretches for Better Circulation

5 Stretches for Better Circulation

If you want to increase the amount of blood flow to your muscles, you need to stretch. Learn 5 different stretches for better circulation. Stretching for at least five minutes before and after working out is essential if you want to prevent injuries. Moreover,...
8 Benefits of Cardiovascular Fitness

8 Benefits of Cardiovascular Fitness

If you want to improve your health, get moving. Learn about the various benefits of cardiovascular fitness and how it affects you. Whether it’s taking brisk walks or participating in sports, aerobic exercise is any activity that gets your blood pumping. According to...