by Jacob | Nov 16, 2022 | Heart Health
Don’t let the cold temperatures stop you from taking care of your health. Find out how to maintain your heart health during the winter. During the winter months, it’s easier for people to get sick due to cold and flu viruses and a lack of physical activity. Elderly...
by Jacob | Nov 9, 2022 | Heart Health
The world around you may be affecting your health. Keep reading to learn about the connection between climate change and cardiovascular health. Believe it or not, climate change is not just affecting the weather around you but also your heart health. In fact, air...
by Jacob | Nov 2, 2022 | Circulation, Fitness, Healthy Diet
Improving your blood flow will also improve your heart health, but how can you make it better? The following are seven keys to healthy circulation. Healthy circulation is essential to your health as it deals with the process of your heart pumping blood throughout your...
by Jacob | Oct 27, 2022 | Blood Pressure, Circulation
Our circulatory system is connected – and so are our circulation and blood pressure. Find out how blood pressure relates to circulation by reading below. The circulatory system transports blood, oxygen, and nutrients throughout your body, helping to maintain...
by Jacob | Oct 12, 2022 | Blood Pressure
High blood pressure is a significant risk factor for developing heart disease. Find out how to lower blood pressure fast. Unfortunately, it may be impossible to lower your blood pressure immediately. Still, by adopting certain habits, you may keep your blood pressure...
by Jacob | Oct 5, 2022 | Blood Pressure
High blood pressure (hypertension) is a significant risk factor for heart disease, but what can you do about high blood pressure? Find out. In some cases, people with hypertension will need to take medications to bring their blood pressure levels down. However,...
by Jacob | Sep 28, 2022 | Blood Pressure
If you think that blood pressure is nothing to worry about when you’re young, think again. Find out why your blood pressure matters throughout your life. If you’re young and generally healthy, you might not pay heed to your doctor’s advice about your blood pressure...
by Jacob | Sep 21, 2022 | Blood Pressure, Supplements
If you’re trying to improve your blood pressure, then vitamins may help. The following are some of the best vitamins for your blood pressure. High blood pressure (also known as hypertension) is the leading modifiable risk factor for both heart disease and early death....
by Jacob | Sep 14, 2022 | Circulation, Fitness, Heart Health
If you want to avoid poor circulation, you need to be proactive about your health. The following are helpful tips to keep your circulation at a healthy level. Healthy circulation is essential for your overall health as, without it, your body won’t be able to deliver...
by Jacob | Sep 7, 2022 | Heart Health, Sleep
If you have trouble sleeping, you probably dream of a good night’s rest, but how much sleep do you need for a healthy heart? Keep reading to find out. Getting a good night’s sleep is not just a luxury. In fact, the American Heart Association (AHA) recently added it to...
