If you’re trying to improve your blood pressure, then vitamins may help. The following are some of the best vitamins for your blood pressure.
High blood pressure (also known as hypertension) is the leading modifiable risk factor for both heart disease and early death. However, there are things you can do to maintain healthy blood pressure, such as eating a healthy diet and exercising regularly.
In addition to practicing healthy lifestyle habits, you can take certain supplements to help reduce your high blood pressure. The following are some of the best vitamins and supplements for your blood pressure health.
1. Vitamin D
According to studies, people with hypertension also tend to have lower vitamin D levels in their system. Moreover, these studies also show that having more vitamin D may help protect you against high blood pressure.
One review of data found that in over 300,000 people, those with the highest vitamin D levels had a reduced risk of hypertension than those with the lowest levels. In other words, if you want to help your blood pressure, then check your vitamin D levels and take supplements as necessary.
2. B Vitamins
Various B vitamins, from vitamin B2 (riboflavin) to vitamin B9 and more, may help reduce blood pressure. For instance, riboflavin supplements may help reduce blood pressure in those with methylenetetrahydrofolate reductase gene mutations.
Furthermore, vitamin B9 supplements (folic acid and folate) may also help protect against hypertension if taken in higher amounts during young adulthood. Some studies also suggest that vitamin B6 supplements have potential, but more research is necessary.
3. Vitamin C
The human body needs vitamin C to carry out a variety of important functions. While results are mixed, recent studies suggest that vitamin C supplements may help with blood pressure.
According to a review of 8 studies, taking between 300 and 1,000 mg of vitamin C per day may significantly reduce blood pressure levels. Moreover, research also suggests that people with low vitamin C levels also have a higher risk of hypertension.
In addition to these vitamins, there are other supplements that may be effective at lowering blood pressure levels. For example, studies show that taking l-arginine supplements may help significantly reduce total blood pressure in people with hypertension.
In addition, l-arginine supplements may also significantly improve blood vessel function and blood flow. In other words, if you want to boost your blood pressure health, then consider taking an l-arginine supplement like Circulation Boost.
Its ingredients effectively promote circulation, blood pressure, energy levels, and more. If you’re ready to give your heart health the support it deserves, then make sure you get enough of the vitamins listed above and take Circulation Boost.