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How to Maintain Your Heart Health During the Winter

How to Maintain Your Heart Health During the Winter

Don’t let the cold temperatures stop you from taking care of your health. Find out how to maintain your heart health during the winter. During the winter months, it’s easier for people to get sick due to cold and flu viruses and a lack of physical activity. Elderly...
Climate Change and Cardiovascular Health

Climate Change and Cardiovascular Health

The world around you may be affecting your health. Keep reading to learn about the connection between climate change and cardiovascular health. Believe it or not, climate change is not just affecting the weather around you but also your heart health. In fact, air...
How Much Sleep Do You Need for a Healthy Heart?

How Much Sleep Do You Need for a Healthy Heart?

If you have trouble sleeping, you probably dream of a good night’s rest, but how much sleep do you need for a healthy heart? Keep reading to find out. Getting a good night’s sleep is not just a luxury. In fact, the American Heart Association (AHA) recently added it to...
What Is the Best Workout for Your Heart Health?

What Is the Best Workout for Your Heart Health?

Health experts recommend regular exercise for a healthy life, but what is the best workout for your heart health? Keep reading to find out. While exercising on a regular basis can help you build muscle and even lose weight, it also benefits you in other ways. For...