If you want to improve your circulation, one of the best ways is to change your diet. The following are 6 foods that increase blood flow.
There are plenty of healthy foods available that can benefit you in a number of different ways. For this reason, if you want to improve your circulation, you can start by eating foods that increase your blood flow.
Having proper circulation is important, as poor circulation can reduce your oxygen and nutrient delivery. In addition, poor circulation can lead to numbness in your hands and feet, swelling, muscle cramping, varicose veins, and more.
Fortunately, you can prevent these symptoms by increasing your blood flow through healthy lifestyle changes. To begin, start by incorporating the following healthy foods to your diet and watch your circulation improve.
1. Garlic
According to studies, garlic’s sulfur compounds can relax blood vessels, resulting in lower blood pressure and more tissue blood flow. In fact, one study shows that consuming garlic powder tablets led to a 50% improvement in circulation compared to the placebo group.
2. Cayenne Pepper
Cayenne pepper contains capsaicin, a substance that makes the pepper hot and helps lower blood pressure. It also helps expand your blood vessels and helps prevent plaque buildup in the arteries.
3. Turmeric
Chinese medicine has used turmeric since ancient times due to its ability to help dilate blood vessels and increase circulation. Because of its curcumin content, turmeric helps increase nitric oxide production, a natural vasodilator that relaxes blood vessels.
4. Ginger
If you want to add great flavor to your dishes along with better circulation, try using ginger as an ingredient. Chinese and Indian medicine has used ginger for thousands of years as a way to reduce high blood pressure.
5. Nuts
Nuts, especially walnuts, contain a variety of ingredients that promote nitric oxide production such as vitamin E and l-arginine. Furthermore, they contain magnesium, potassium, and calcium, which help lower blood pressure as well as inflammation.
6. Citrus
Whether it’s oranges, lemons, or grapefruits, these citrus fruits are full of antioxidants like flavonoids. As a result, these delicious fruits may help reduce inflammation, which can result in better blood flow and less stiffness.
The Outlook
From savory to sweet, you have plenty of options to choose from when it comes to circulation-boosting foods. Look for ways to incorporate these items as ingredients in your meals, healthy desserts, or daytime snacks.
In addition to using food to increase your blood flow, you can give your blood flow an extra boost with Circulation Boost. Its ingredients are effective at promoting circulation, blood pressure health, energy levels, and more.
If you’re ready to give your circulatory health the support it deserves, then try these foods along with Circulation Boost.