Need to improve your heart health and blood pressure? Learn about the different arginine supplement benefits and how they can help you.
Arginine (also known as l-arginine) is an amino acid that serves various functions in the body such as making proteins. It also stimulates the release of insulin, helps get rid of ammonia, and promotes nitric oxide production.
The following is an overview of l-arginine, its various benefits, and how it may help you in your daily life.
L-arginine Benefits
Nitric oxide is a natural vasodilator that relaxes your body’s blood vessels, resulting in better circulation and blood flow. Since l-arginine helps promote nitric oxide production, it may help individuals with certain conditions.
For instance, people with high blood pressure (hypertension), erectile dysfunction (ED), and circulation issues may benefit. Other people that may benefit are athletes that want to enhance their performance or boost their recovery time.
Erectile Dysfunction
Since l-arginine promotes nitric oxide production, taking arginine supplements may help boost circulation to the penis. In a 2017 study in Andrology, researchers found that men with ED had lower levels of l-arginine and l-citrulline (a related amino acid).
Blood Pressure
Due to l-arginine’s ability to increase nitric oxide production, supplements can support blood flow throughout the body. In other words, if you’re looking to boost your circulation and blood pressure health, L-arginine supplements may help.
Nutrition
Researchers have explored the potential of l-arginine to reduce recovery time after surgery, as well as promote wound healing. They have used arginine in combination with omega-3 fatty acids and nucleotides.
L-arginine Side Effects
While l-arginine typically has no side effects, you may experience some when taking supplements at high doses. Some of these side effects include nausea, indigestion, headaches, diarrhea, bloating, allergies, low blood pressure, asthma symptoms, and more.
In addition, high doses can aggravate herpes symptoms and increase stomach acid, which can worsen ulcers, heartburn, and digestive upset. It may also interact with certain medications like blood pressure, diabetes, or ED medications. Finally, the following groups shouldn’t take l-arginine supplements: pregnant women, nursing mothers, children, and individuals taking medications.
Since there is no standard recommended dose, the appropriate amount will depend on your age, gender, and medical history. The best way to gauge the proper dose is to discuss it with your doctor and follow the manufacturer’s recommendation.
The Outlook
When it comes to boosting your circulation, blood pressure health, cholesterol health, and more, arginine supplements may help. In fact, some may contain additional ingredients to fortify their effects or provide additional ones.
For example, Circulation Boost contains l-arginine, l-citrulline, and various vitamins and minerals. Through this combination, it can effectively promote your circulation, energy levels, nutrient and oxygen delivery, recovery and healing, and more.
In other words, if you’re ready to try an arginine supplement, then go with Circulation Boost to receive additional benefits.