A healthy heart is essential for a long life. If you want to maximize your heart health, keep in mind the following key heart health factors to monitor.
There are various conditions, called risk factors, that can increase your risk of developing heart disease like lifestyle and genetics. While you can’t control every risk factor (such as age and family history), you can manage your lifestyle habits.
For example, high blood pressure, high cholesterol, diabetes, and obesity are all risk factors for heart disease. However, you can reduce your risk of developing these conditions (and, therefore, heart disease) by living a healthy life.
High Blood Pressure
One of the most significant factors for heart disease is high blood pressure (hypertension), affecting the heart, kidneys, and more. It is known as the “silent killer” because it generally doesn’t present any symptoms until it’s an emergency.
The body needs cholesterol to function, but we usually increase our levels to unhealthy numbers from the food we eat. In turn, this excess in cholesterol causes plaque buildup in our arteries, reducing and blocking blood flow to the heart.
Insulin is an essential hormone that helps move glucose (sugar) from the food we eat to our cells for energy. However, diabetes impedes insulin production, creating sugar buildup in the blood and increasing the risk of death from heart disease.
Being overweight and obese can lead to high blood pressure, high cholesterol, diabetes, and heart disease. You can talk to your doctor about making a plan to reduce and maintain your weight at a healthy range.
To reduce your risk for heart disease and associated conditions, you can make some lifestyle changes. For instance, eating foods that are high in sodium, saturated fats, trans fats, and cholesterol may increase your risk. Instead of eating these unhealthy foods, opt for fresh fruits and vegetables, whole grains, and an overall healthy eating plan.
In addition, leading a sedentary life with little to no physical activity can lead to heart disease and other conditions. Therefore, aim to make exercise a regular part of your life by doing moderate-intensity exercises at least 150 minutes/week. You should also avoid harmful substances such as tobacco and alcohol, as these will also increase your risk.
To protect and strengthen your heart health, you need to make certain changes to your lifestyle. By exercising and eating healthily, you can reduce your risk of heart disease and improve your overall wellness.
In addition, you can take supplements like Circulation Boost to promote your heart health. Its ingredients can effectively boost your circulation and blood pressure health.
Try Circulation Boost along with healthy lifestyle habits to give your heart health the support it deserves.