If you want to improve your heart health, you need to change your everyday lifestyle. Here are 5 habits to keep your heart healthy.
The average heart beats 100,000 times and pumps about 2,000 gallons of blood on a daily basis. To keep it healthy and working for a long while, you need to make certain changes in your lifestyle. If you want to keep your heart pumping, then follow these 5 habits to keep your heart healthy.
1. Healthy Fats
When it comes to fats, you need to stay away from trans fat, as it increases your cholesterol and more. In contrast, polyunsaturated and unsaturated fats are a necessary part of your diet. When choosing your diet, go for healthy food like fresh fruits, vegetables, whole grains, and fish.
2. Dental Hygiene
According to various studies, there is a link between gum disease and your risk of experiencing a heart attack. While more research is necessary, the studies show that gum disease bacteria can enter your bloodstream. As a result, this can trigger inflammation throughout the body and increase your risk of heart disease and stroke.
3. Sleep Quality
Regardless of your age or health habits, a lack of sleep can increase your risk for cardiovascular disease. Some studies show that sleeping less than six hours per night may increase your risk of stroke and heart attack. According to researchers, this may be due to disruptions in underlying health conditions like blood pressure and inflammation.
4. Physical Activity
Recent studies are showing that sitting for extended periods of time can negatively affect your health, regardless if you exercise or not. By sitting for long periods, such as during travel or work, your risk of deep vein thrombosis increases. To avoid this, keep yourself moving throughout the day and take walking breaks if you have to sit awhile.
5. Smoking
According to studies, smoking greatly increases your risk of heart disease and other life-threatening conditions. The chemicals from cigarette smoke lead to plaque buildup in the arteries, blocking circulation and affecting your heart health. Furthermore, if you’re exposed to secondhand smoke, your risk increases by about 25% to 30%.
The Outlook
By following these simple tips, you can significantly reduce your risk of developing heart disease. Moreover, the earlier in life you adopt these habits, the higher the chance that you can prevent heart problems.
In addition to these habits, you can give yourself an extra health boost by taking supplements like Circulation Boost. It contains ingredients that can effectively promote your blood flow and circulation.
Try Circulation Boost along with these habits if you want to give your heart health the support it deserves.