by Jacob | Feb 2, 2022 | L-arginine, Supplements
Need to improve your heart health and blood pressure? Learn about the different arginine supplement benefits and how they can help you. Arginine (also known as l-arginine) is an amino acid that serves various functions in the body such as making proteins. It also...
by Jacob | Jan 25, 2022 | Circulation, Feet
If you have circulation problems, should you wear compression socks? Learn about the pros and cons of this product. One of the most popular treatments for tired and swelling legs is compression socks due to their ability to support healthy circulation. However, they...
by Jacob | Jan 17, 2022 | Circulation
Most people enjoy a warm shower, especially during the winter – but can a cold shower boost your circulation? Learn about the benefits. According to exercise physiologist Zach Carter, CSCS, cold showers may offer some benefits, but you should be cautious. Carter...
by Jacob | Jan 10, 2022 | Energy
We all know that being physically active is good for you, but how much cardio exercise do you need for your heart? Let’s find out. About 1 in 5 adults and teens get the amount of exercise they need to maintain good health. For this reason, the following article...
by Jacob | Jan 5, 2022 | Circulation
There are various ways to promote your blood flow – from exercise to diet to body oils. Try the following oils to help boost your circulation. Having good circulation is essential for a healthy body as it helps transport blood, oxygen, and nutrients throughout...
by Jacob | Dec 30, 2021 | Circulation, L-arginine
What happens when you combine l-arginine and l-citrulline? Are there any extra benefits when taking arginine and citrulline together? L-arginine supplements are popular due to their ability to increase nitric oxide production in the body. In turn, nitric oxide acts as...
by Jacob | Dec 15, 2021 | News & Information, Studies & Reports
Did you know that sleep affects your heart? According to recent studies, the following may be the best time to go to bed for your heart. A new study suggests that if you want to lower your risk for heart disease, falling asleep between 10 pm and 11 pm may be ideal....
by Jacob | Dec 9, 2021 | Feet
With the cold weather settling in throughout the country, you need to stay warm. Here are some tips to keep your hands and feet warm this winter. There’s nothing wrong with walking around during the winter months, you just need to keep your feet and hands warm....
by Jacob | Nov 30, 2021 | Circulation
Various healthy lifestyle choices can improve your circulation, but what are some of the benefits of better circulation? Find out the perks of having good blood flow. While this is probably true regarding our overall health, it definitely applies here: we take our...
by Jacob | Nov 18, 2021 | Circulation, Feet
As winter approaches, it’s normal to feel cold fingers and toes. But could your cold fingers and toes be Raynaud’s Syndrome? Find out. Raynaud’s Syndrome is an exaggerated vascular response to cold weather and even emotional stress in some cases. It affects more women...
