There are various ways to promote your blood flow – from exercise to diet to body oils. Try the following oils to help boost your circulation.
Having good circulation is essential for a healthy body as it helps transport blood, oxygen, and nutrients throughout the body. However, factors such as age, genetics, diet, and lifestyle habits can lead to poor circulation and blood flow.
Fortunately, getting massages with essential body oils may help boost your circulation as well as provide other benefits. Moreover, there are oils that can soften your skin during this dry winter season while also promoting your circulation.
By using certain essential body oils, you’ll be able to support your blood flow while also reducing stress and more. The following is an overview of some of the best body oils to choose from if you want healthy circulation.
Oils and Stress
One of the most popular stress-relieving oils is lavender due to its relaxing properties. In addition, it may also help boost your circulation as it relaxes your mind and muscles.
Another type of oil that can help is vanilla oil due to its antibacterial and antidepressant characteristics. If you’re not a fan of lavender oils, choose vanilla oils to help detoxify your skin (no matter the type).
Finally, using sage oil may help reduce stress while also serving as a natural antidepressant. Furthermore, it may help promote relaxation, sleep, and help with menstrual cramps and circulation.
Oils and Pain Relief
According to a 2009 study in Phytomedicine, rosemary essential oil may help boost circulation and may also help relieve pain. In addition, it may also help boost your memory and concentration while also helping to improve your digestion.
Another type of oil that may help with circulation and pain relief is lemongrass oil, which has anti-inflammatory properties. It also has antifungal properties and may help relieve joint pain as it promotes healthier blood flow
Lastly, a 2015 study in the Iranian Journal of Nursing and Midwifery Research shows that inhaling rose oil may help reduce pain. As an add-on to your circulation, rose oil may provide a relaxing effect that reduces anxiety and stress.
When choosing an essential oil, pick one that can help your circulation as well as another area of your life. Make sure you use them as extra boosts while you still focus on exercising daily and eating healthily.
However, if you want an additional boost, consider taking daily supplements like Circulation Boost. Its ingredients are effective at promoting your circulation, blood pressure health, and more.
Give your health the support it deserves by using these essential oils alongside exercise, dieting, and Circulation Boost.