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How to Maintain Your Heart Health During the Winter

How to Maintain Your Heart Health During the Winter

Don’t let the cold temperatures stop you from taking care of your health. Find out how to maintain your heart health during the winter. During the winter months, it’s easier for people to get sick due to cold and flu viruses and a lack of physical activity. Elderly...
Climate Change and Cardiovascular Health

Climate Change and Cardiovascular Health

The world around you may be affecting your health. Keep reading to learn about the connection between climate change and cardiovascular health. Believe it or not, climate change is not just affecting the weather around you but also your heart health. In fact, air...
Keys To Healthy Circulation

Keys To Healthy Circulation

Improving your blood flow will also improve your heart health, but how can you make it better? The following are seven keys to healthy circulation. Healthy circulation is essential to your health as it deals with the process of your heart pumping blood throughout your...
How Blood Pressure Relates to Circulation

How Blood Pressure Relates to Circulation

Our circulatory system is connected – and so are our circulation and blood pressure. Find out how blood pressure relates to circulation by reading below. The circulatory system transports blood, oxygen, and nutrients throughout your body, helping to maintain...
How To Lower Blood Pressure Fast

How To Lower Blood Pressure Fast

High blood pressure is a significant risk factor for developing heart disease. Find out how to lower blood pressure fast. Unfortunately, it may be impossible to lower your blood pressure immediately. Still, by adopting certain habits, you may keep your blood pressure...
What Can You Do About High Blood Pressure?

What Can You Do About High Blood Pressure?

High blood pressure (hypertension) is a significant risk factor for heart disease, but what can you do about high blood pressure? Find out. In some cases, people with hypertension will need to take medications to bring their blood pressure levels down. However,...
Why Your Blood Pressure Matters

Why Your Blood Pressure Matters

If you think that blood pressure is nothing to worry about when you’re young, think again. Find out why your blood pressure matters throughout your life. If you’re young and generally healthy, you might not pay heed to your doctor’s advice about your blood pressure...
Best Vitamins for Your Blood Pressure

Best Vitamins for Your Blood Pressure

If you’re trying to improve your blood pressure, then vitamins may help. The following are some of the best vitamins for your blood pressure. High blood pressure (also known as hypertension) is the leading modifiable risk factor for both heart disease and early death....
How Much Sleep Do You Need for a Healthy Heart?

How Much Sleep Do You Need for a Healthy Heart?

If you have trouble sleeping, you probably dream of a good night’s rest, but how much sleep do you need for a healthy heart? Keep reading to find out. Getting a good night’s sleep is not just a luxury. In fact, the American Heart Association (AHA) recently added it to...