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How to Increase Stamina for Running

How to Increase Stamina for Running

Every runner wants to be able to run longer and faster. If you’re just starting out, increasing speed or duration can seem almost impossible. However, with a little consistency and a few tips you can learn how to increase stamina for running! How to Increase Stamina...
Maintaining Healthy Coronary Circulation

Maintaining Healthy Coronary Circulation

Coronary circulation is the circulation of blood in the heart. The heart supplies the body with the oxygen that it needs to function. Coronary arteries supply the heart with oxygenated blood, and cardiac veins drain away blood once is has been deoxygenated. Because...
How to Take Care of Minor Wounds

How to Take Care of Minor Wounds

Everyone gets cuts and scrapes every once in a while! Minor wounds are easy to take care of—you just need to know how. Here are some wound care steps to make sure that you’re taking care of your minor wounds! Types of Minor Open Wounds Abrasion Abrasions occur when...
Natural Circulation Boosters

Natural Circulation Boosters

Poor circulation can be very detrimental to your health. Circulation problems can lead to serious health problems like stroke and heart attack. The cardiovascular system delivers nutrients and oxygen to all cells in the body. This system is in charge of running all of...