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Raynaud’s Disease, also known as Raynaud’s Syndrome or Raynaud’s Phenomenon, is a condition in which the blood vessels narrow, cutting off blood flow. Most people with Raynaud’s see their fingers and toes go white or blue because of lack of blood flow. Raynaud’s can be painful and uncomfortable.

Raynaud’s Disease affects about 5-10% of all Americans. Women and people who live in cold climates are 9 times more likely to be affected than other groups.

In this article we’ll answer the question, “What is Raynaud’s Disease and how can I treat it?”

What Is Raynaud’s Disease?

Medline says, “Raynaud’s disease is a rare disorder of the blood vessels, usually in the fingers and toes. It causes the blood vessels to narrow when you are cold or feeling stressed. When this happens, blood can’t get to the surface of the skin and the affected areas turn white and blue. When the blood flow returns, the skin turns red and throbs or tingles. In severe cases, loss of blood flow can cause sores or tissue death.”

Raynaud’s Disease Treatments

There are no cures for Raynaud’s. However, there are ways that you can make it better if you already have it and ways to prevent it from happening.

If you know that you’re prone to Raynaud’s, make sure that you cover exposed skin before your leave the house, soak the affected area in warm water after an attack, and manage stress through meditation and other stress-relieving techniques.

Taking vasodilators can help relieve signs of Raynaud’s syndrome


Improving circulation can help you improve symptoms of Raynaud’s. This disease is due to narrowing of blood vessels, and l-arginine is a supplement that dilates your blood vessels.

-arginine is an effective amino acid that helps boost circulation. It’s super effective and all-natural, too.

L-arginine helps your body produce nitric oxide, which is a signaling molecule that helps your body dilate the blood vessels. You can take it in capsules, powders, pills, and other ways. One of the very best circulation boosting supplements is Circulation Boost.

Circulation Boost

This supplement is a premium nitric oxide booster that imporves circulation. Circulation Boost comes in an easy to use powdered formula that dissolves easily in water. It has a great berry flavor and tastes yummy! If you want to improve your circulation, try it out today. We know that you will be satisfied with your improved circulation and blood flow!

There are several more aggeressive options that can help you improve Raynaud’s Disease symptoms.

Calcium Channel Blockers

Taking calcium channel blockers help relax and open the small blood vessels that are the problem.

Nerve Surgery

MayoClinic says, “Through small incisions in the affected hands or feet, a doctor strips these tiny nerves around the blood vessels. This surgery (sympathectomy), if successful, might reduce the frequency and duration of attacks.”

Chemical Injections

Doctors can inject Botox to block sympathetic nerves that are overreacting and causing painful symptoms. This procedure might have to be repeated if symptoms return.

How To Prevent Raynaud’s Disease

Certain situations trigger Raynaud’s flareups. The National Heart, Lung, and Blood Institute (NHLBI) make the following suggestions for avoiding such triggers:

  • Avoid emotional stress
  • Learn stress managing techniques
  • Quit smoking (or don’t start smoking)
  • Keep the house warm when temperatures drop
  • Wear warm clothing during cold weather
  • Avoid any medicine or substances that trigger the symptoms
  • Exercise daily for overall healthiness and stress reduction
  • Limit alcohol and caffeine intake


If you’re struggling with Raynaud’s, don’t lose hope. There are so many things that you can do to take control of your health!