Coronary circulation is the circulation of blood in the heart.
The heart supplies the body with the oxygen that it needs to function. Coronary arteries supply the heart with oxygenated blood, and cardiac veins drain away blood once is has been deoxygenated.
Because your body needs continuous oxygen, even a short interruption in coronary circulation can affect the body! Lack of oxygen can cause heart attacks and cause oxygen starvation in the heart. This often leads to permanent damage! One of the most severe forms of poor coronary circulation is coronary artery disease.
Coronary Artery Disease
Coronary artery disease is a condition in which blood flow in the arteries is impaired. This is the most common form of heart disease and affects over 16 million American adults. This disease is also the leading cause of death for both men and women in the US!
Healthline says, “The most common cause of CAD is vascular injury with cholesterol plaque buildup in the arteries, known as atherosclerosis. Reduced blood flow occurs when one or more of these arteries becomes partially or completely blocked.”
How to Improve Coronary Circulation
Exercise Regularly
Exercising regularly helps you control weight, combat health conditions and disease, improve mood, boost energy, improve sleep, reduce stress, and boost circulation!
Aerobic exercise helps strengthen your heart and helps it to pump blood throughout your body more effectively. Aerobic exercise like running, jogging, walking, swimming, and using the elliptical can really help strengthen your heart. You don’t need to run a marathon—you just need to start small and slow and be consistent!
Take Supplements
Certain vitamins can help your overall circulation! One of the best supplements for your heart is l-arginine. L-arginine is an amino acid that helps your body produce nitric oxide. Nitric oxide is a signaling molecule that tells the blood vessels to dilate. When the blood vessels dilate, more blood is able to circulate throughout your body, delivering oxygen to all of your muscles, including your heart.
Circulation Boost is an all-natural amino acid supplement that contains 5110 mg of l-arginine and 1110 mg of l-citrulline (another amino acid). This supplement
Drink Lots of Water
Hydrating your body is one of the best ways to keep your body’s systems up and running smoothly, especially your body’s circulatory system. The recommended amount of water to drink every day is half your body weight in fluid ounces. Set a goal for yourself to drink enough water!
Reduce Stress
Stress is one of the biggest contributors to high blood pressure and heart problems. If you find yourself stressed quite often, try doing some stress relieving activities like meditation, deep breathing, yoga, and relaxation techniques.
Stop Smoking
Smoking is so bad for your overall health and negatively affects your circulation. Nicotine constricts blood vessels, which doesn’t allow for blood flow. If you smoke, quit now. If you don’t smoke, don’t start!
Conclusion
Your heart is so important. Treating it right is vital to your overall health. Seek to improve your coronary circulation if you’re struggling with it!