by Jacob | Sep 7, 2022 | Heart Health, Sleep
If you have trouble sleeping, you probably dream of a good night’s rest, but how much sleep do you need for a healthy heart? Keep reading to find out. Getting a good night’s sleep is not just a luxury. In fact, the American Heart Association (AHA) recently added it to...
by Jacob | Aug 29, 2022 | Heart Health, Sleep
If you’re not getting enough sleep, your heart may be paying the price. Find out why sleep is now considered a key factor for a healthy heart. According to a recent presidential advisory from the American Heart Association (AHA), sleep is one of Life’s Essential 8....
by Jacob | Aug 24, 2022 | Fitness, Heart Health
Health experts recommend regular exercise for a healthy life, but what is the best workout for your heart health? Keep reading to find out. While exercising on a regular basis can help you build muscle and even lose weight, it also benefits you in other ways. For...
by Jacob | Jun 15, 2022 | Circulation, Heart Health
Part of maintaining your health is preventing the development of diseases. The following are circulatory system diseases to watch for. The circulatory system is in charge of carrying oxygen, nutrients, hormones, and electrolytes throughout your body. However, due to a...
by Jacob | Jun 6, 2022 | Circulation, Heart Health
If your blood is not flowing normally, then chances are you’re experiencing some symptoms. Here are five problems poor circulation can cause. Poor circulation can manifest itself in a variety of ways that can affect your quality of life and, in some cases, even cause...
by Jacob | May 3, 2022 | Heart Health
High and low heart rates can give you an idea of how healthy you are. Find out how your heart rate reflects your health and what to be aware of. By having the right information and doing the right exercises, your heart rate can turn into a useful tool. It can let you...
