Health experts recommend regular exercise for a healthy life, but what is the best workout for your heart health? Keep reading to find out.
While exercising on a regular basis can help you build muscle and even lose weight, it also benefits you in other ways. For instance, aerobic (or “cardio”) exercise gets your heart beating and is the most beneficial exercise for your cardiovascular system.
Through regular aerobic workouts, you can strengthen your heart and blood vessels, improve your oxygen and blood flow, lower your blood pressure, and more. In other words, the question you should be asking yourself is, “what is the best cardio workout for your heart health?”
Best Aerobic Exercises for Your Heart
If you’re looking for the best cardio workout, the truth is that there is no magic workout for your heart health. What matters more than the type of aerobic exercise you do is how often you’re working out.
For example, while one person may get their exercise from playing a heart-pumping sport every day, another may do cross-training at the gym daily. The best cardio exercise is simply the one that you’ll be able to keep up on a regular basis.
Making the Best of Your Workouts
The American Heart Association (AHA) recommends that most adults get at least 150 minutes of moderate-intensity exercise per week. However, this doesn’t mean you can’t switch up the intensity or the workout activities you do.
For example, you may go to a Zumba class one day, go running another day, and walk your dog or go dancing the next day. There are a variety of physical activities that will get your heart pumping and make getting your daily exercise fun.
In addition to aerobic workouts, you can give your heart health a boost by including one or two days of strength training in your routine. Just like with cardio, strength training comes in various forms: from lifting weights to body weight calisthenics to pilates. It’s also a good idea to space out your strength training days to give your muscles some recovery time to avoid injuries.
Exercise and Your Heart
In April 2018, the University of Texas Southwestern Medical Center published the results of a two-year, National Institutes of Health-sponsored study that analyzed the effects of exercise on heart health. Their results suggest that it’s possible to reverse some of the effects of leading a sedentary life if you start exercising regularly in late middle age (between 40 and 64 years old).
If you can reverse some of the consequences at that age, can you imagine how exercise will benefit you if you start sooner? In addition to exercise, you can give your heart an extra boost by taking supplements like Circulation Boost.
Its ingredients promote circulation, blood pressure health, energy levels, and more. If you’re ready to give your heart the support it deserves, then start exercising on a regular basis and take Circulation Boost to enhance both your workouts and your heart health.