by Jacob | Jan 19, 2023 | Fitness, Heart Health
Do doctors recommend specific exercises? The following are some of the best types of exercise for the heart, according to a cardiologist. When it comes to your heart health, exercising is key to maintaining it in tip-top shape. While there are various exercises that...
by Jacob | Jan 11, 2023 | Heart Health
Looking for ways to test your heart health at home? The following are some simple tests to check if your heart is healthy. When it comes to checking your heart health, you don’t necessarily have to undergo a complex exam to see how it’s doing. In fact, there are some...
by Jacob | Jan 4, 2023 | Circulation
There are different ways to boost circulation. When it comes to increasing blood flow throughout your body, can foods boost circulation? Let’s find out. Have you heard of “vasodilator foods”? They are foods that can help expand your blood vessels and increase...
by Jacob | Dec 28, 2022 | Circulation
Are you experiencing poor circulation? If so, it’s time to improve it. Find out why your blood flow matters and what you can do to boost it. Proper blood flow is essential to your health as it refers to the process of the heart pumping blood around the body. As it...
by Jacob | Dec 21, 2022 | Circulation
Do you know if you’re suffering from poor circulation? The following are some of the most common signs of poor circulation. The circulatory system plays an important role in your overall health and you need to take care of it. “The circulatory system has two parts to...
by Jacob | Dec 14, 2022 | Heart Health, Leg Pain
Can leg pain be a sign of a serious heart issue? Learn about the connection between aching legs and heart disease. Leg pain is a common symptom that can be due to a variety of reasons such as cramps or chronic arthritis. Even though the root of the problem is usually...
by Jacob | Dec 6, 2022 | Circulation, Feet
Are you experiencing aching legs? What does it mean? Learn about the causes of leg pain and how to treat it. Most leg pain is usually the result of overuse or minor injuries and the discomfort quickly disappears with home remedies. However, some cases may be due to...
by Jacob | Dec 1, 2022 | Circulation, Diet
There are various links between salt consumption and high blood pressure, but how does sodium hurt your circulation? Let’s find out. According to a recent study, you can give your heart some much-needed benefits by reducing sodium intake – even if your blood...
by Jacob | Nov 28, 2022 | Circulation, L-citrulline
Proper blood flow is essential for a healthy heart and taking l-citrulline supplements may help. Find out how l-citrulline boosts circulation. Citrulline, or l-citrulline, is a non-essential amino acid. In other words, your body typically makes enough of it on its...
by Jacob | Nov 23, 2022 | Circulation, Fitness
A healthy blood flow and good exercise go hand in hand. Find out how better circulation helps your workouts and vice versa. Exercising on a regular basis will not only help you get in shape, but it will also provide some much-necessary health benefits. For example,...
