Are you wondering whether your current heart health is doing fine? To help you out, here are seven signs your heart is healthy.
Having a long, healthy life will largely depend on how well your overall health is doing – especially your heart health. According to the American Heart Association (AHA), doing any physical movement that burns energy is beneficial to your heart.
These activities can include anything from jogging, biking to work, or simply walking the dog around the neighborhood. Consider the following signs your heart is healthy and keep on living a healthy lifestyle to maintain it that way.
1. Blood Pressure Readings
A healthy blood pressure reading is below 120/80 mm Hg (120 is arterial pressure and 80 is your relaxed heart muscle pressure). In contrast, any reading above 130/80 is a sign that you have hypertension, which can lead to heart disease.
2. Cholesterol Levels
Contrary to what people may think, cholesterol is necessary for the body to function properly. However, having too much LDL cholesterol is bad for your health, so maintain healthy levels to boost your heart health.
3. Oral Health
Having good oral health is a good sign of a healthy heart, while periodontal disease can be an early sign of heart disease. Bacteria in the mouth can enter your bloodstream and cause plaque buildup along with arterial inflammation.
4. Heart Rate
While a normal range should be between 60 to 100 beats per minute, many doctors prefer it to be between 50 to 70. By training regularly, your beat can go as low as 40 beats per minute, indicating great physical condition.
5. Energy Levels
A healthy heart will fuel the body with enough nutrients, oxygen, and energy to maintain an active lifestyle. Conversely, experiencing chronic fatigue can be a warning sign of heart issues.
6. Recovery Rate
Another sign that you have a healthy heart is the ability to quickly recover after intensive exercise. Test yourself by taking your heart rate right after exercise. Take it again one minute after resting and your heart should ideally have dropped by 20+ beats.
7. Breathing
We know that healthy breathing is a vital part of life, so being able to breathe normally while walking is a good sign. If you can do normal activities without experiencing shortness of breath, it means your cardiovascular system is functioning well.
Maintaining A Healthy Heart
Knowing that you have a healthy heart is great news, but it’s also important to maintain it that way. To do so, make sure you’re exercising regularly and eating a well-balanced diet.
Something else you can try is taking heart supplements like Circulation Boost on a daily basis. It works to promote your circulation, blood pressure, and overall heart health.
Try Circulation Boost along with exercising and healthy eating if you want to maintain good heart health.