Circulation affects the health of your heart and blood vessels. Learn about circulatory health, what it is and how to keep it healthy.
The circulatory system consists of both your heart and blood vessels. It keeps the body functioning by carrying oxygen, nutrients, electrolytes, and hormones throughout different parts of the body.
If your circulatory system stops working properly, it can affect how your heart or blood vessels pump blood. This causes complications like heart disease and stroke.
Therefore, lifestyle, health conditions, and genetic risk factors can affect your circulatory health.
Circulatory Health Risks
There are risk factors affecting your circulation that you can modify and risk factors that you cannot. For example, men are at greater risk of having a stroke compared to premenopausal women.
Having a family history of heart disease and advanced age also affects your circulatory health. Meanwhile, risk factors that are within your control include lack of exercise, obesity, smoking, drinking too much alcohol, high stress, and a poor diet.
In addition to genetic and lifestyle risk factors, having certain health conditions can negatively affect your circulatory health. These include high blood pressure, atherosclerosis and coronary artery disease, heart attacks, heart failure, strokes, abdominal aortic aneurysms, and peripheral artery disease.
For instance, having high blood pressure can damage your heart, and eventually leads to heart disease, stroke, or kidney disease. This is because blood pressure measures how much force is used to pump blood through your arteries. Keep track of your health conditions to keep them under control.
The U.S. Department of Health and Human Services says that heart disease is the leading cause of death for men and women in the country. They recommend doing the following to improve your circulatory health:
- Eat healthy foods, like fatty fish and beets.
- Get moving for 30 minutes a day.
- Maintain a healthy weight.
- Quit smoking and avoid secondhand smoke.
- Keep your cholesterol and blood pressure in check.
- Drink alcohol in moderation.
- Manage stress.
If you think you might be at risk for circulatory issues, talk with your doctor about what steps to take to improve it. Managing your existing health conditions is essential to lowering your risk of heart disease.
Circulatory health is much more important than people realize. Keeping your blood vessels clear and your blood pumping easily is vital so that your body gets the oxygen and nutrients it needs.
If you’re trying your best but still need help in improving your circulation, try Circulation Boost. Its ingredients promote nitric oxide production, which helps relax your blood vessels and improve blood flow.
This helps support your cholesterol, circulation, blood pressure, and stamina, making it easier to stay on track with your health journey. Try Circulation Boost along with exercise and a healthy diet to improve your circulation.