Eating healthy is one of the best ways to improve your overall blood flow. Here are some of the best foods to increase blood flow and circulation.
Many people experience poor circulation, which can result in muscle cramps, numbness, pain, digestive problems, and cold hands and feet. Improving blood flow is essential to a healthy overall life, whether it’s for exercise performance or everyday functions.
In addition to medication (when necessary), eating certain foods can help improve your circulation in a natural way. The following are some of the best foods to increase blood flow and circulation.
7 Foods That Improve Circulation
1. Citrus Fruits
Oranges, grapefruits, lemons, and other citrus fruits are full of antioxidants and flavonoids, which reduce inflammation and improve blood flow. Moreover, by regularly eating these fruits, you can lower your blood pressure and decrease the risk of stroke.
2. Cayenne Pepper
Capsaicin, a phytochemical in cayenne pepper, helps lower blood pressure and promotes the release of nitric oxide, an important vasodilator. Vasodilators relax the tiny muscles in blood vessel walls, making it easier for blood to flow through veins and arteries.
According to studies, drinking beet juice on a daily basis can significantly decrease blood pressure and blood vessel inflammation. These benefits are due to the nitrates in beets, which convert into nitric oxide, dilating blood vessels and improving circulation.
In addition to being juicy and sweet, pomegranates are powerful vasodilators that can improve circulation and oxygenation of muscle tissue. As a result, consuming pomegranate shortly before workouts can improve blood flow and exercise performance.
5. Fatty Fish
Omega-3 fatty acids are beneficial when it comes to improving circulation as they stimulate nitric oxide production. Fatty fish like mackerel, tuna, and salmon are full of omega-3, so eating them can help lower high blood pressure.
Besides making your tear up, onions are great at providing heart health and circulation benefits. They are full of flavonoids antioxidants and help the arteries and veins widen when blood circulation increases.
Some cultures have been using turmeric for hundreds of years to improve blood flow and widen blood vessels. Furthermore, studies suggest that curcumin (a compound in turmeric) helps decrease inflammation, reduce oxidative stress, and increase nitric oxide production.
Other Ways to Improve Circulation
By eating the foods mentioned, you may be able to improve your overall circulation – but what else can you do? There are certain lifestyle changes you can make that, together with your diet, can have a big impact on your circulation.
For example, you can avoid harmful habits like smoking, which can negatively affect circulation and increase the risk of heart disease. You can also adopt healthy habits like regular exercise, which improves blood flow and decreases the risk of heart disease.
Lastly, you can add a circulation supplement to your routine like Circulation Boost. Its ingredients promote nitric oxide production, which helps relax your blood vessels and improve blood flow.
Try Circulation Boost along with other healthy habits like exercise and healthy dieting to effectively support your blood flow and circulation.