Maintaining your cardiovascular health during the pandemic is tough. Learn how to improve cardiovascular health during these trying times.
Not everyone who gets COVID-19 has severe symptoms, but those with heart disease are at a higher risk of complications. Dr. Gina Lundberg, clinical director of the Emory Women’s Heart Center in Atlanta, suggests a heart-healthy lifestyle can help you cope.
According to the Centers for Disease Control and Prevention, those with heart conditions have a higher risk of serious illness. “If you’re a heart patient, you are more likely to have severe symptoms and less likely to be asymptomatic. And you can get very sick very quickly,” says Lundberg.
Optimal Heart Health
The American Heart Association suggests following Life’s Simple 7 to improve your heart health. This includes eating nutritiously, exercising regularly, losing excess weight, managing blood pressure, cholesterol, and blood sugar, and not smoking.
If you are staying indoors, create a healthy structure in your plans that includes eating healthily at designated times. For example, each meal or snack should have some sort of vegetable or fruit to make them nutritious.
Trying Something New
If you don’t usually cook, start by choosing a favorite meal, looking up the recipe, and giving it a shot. It’s also important to avoid mindless eating, which you can do by choosing healthy alternatives like walking or eating fruits.
In addition, you can change your working environment from an indoor gym to the outdoors. Finally, if you’re feeling stressed out, practice management techniques like yoga, meditation, and staying in contact with loved ones.
Talk to Your Doctor
If you’re currently taking prescription medications, it’s important that you keep in contact with your doctor. While face-to-face meetups are available, you may also be able to make telemedicine appointments if you want to avoid going in person.
As the leading cause of death in the U.S. and around the world, heart disease can not only impact your health but also your wallet. If you want to protect your heart health and improve it, make the necessary changes now rather than later.
The Outlook
The coronavirus can be deadly – especially for people with heart conditions and other health issues. However, by following these tips, you will be able to improve your heart health even during a pandemic.
Make it a goal to exercise regularly and perform at least 150 minutes of moderate-intensity workouts. You should also be eating a well-balanced diet and can take heart supplements like Circulation Boost for extra help.
Its ingredients help promote better blood flow and circulation along with lowering blood pressure and more. Take Circulation Boost along with these tips if you want to give your heart the support it needs during the pandemic.