There are different things you can do every day to improve your heart and overall health. Learn how to prevent cardiovascular disease.
In addition to being the leading cause of death in the U.S., heart disease also significantly affects disability. Since there are various risk factors that increase your likelihood of getting heart disease, it’s important to learn about them.
Moreover, there are some factors that are within your control and others that you cannot control. Risk factors that are out of your hands include age, sex, race or ethnicity, and family history. As you get older, for example, your risk of heart disease naturally increases, especially after age 45 and 55.
In addition, some risk factors may affect men and women differently. While women’s estrogen provides some protection against heart disease, diabetes in women increases the risk of heart disease more than in men.
Certain groups, such as African Americans, have a higher chance of developing heart disease. Finally, your risk is greater if you have a close family member who experienced heart disease early in their life.
Preventing Cardiovascular Disease
While some risk factors are out of your hands, there are still plenty of things you can do. For instance, you can control your blood pressure, manage your cholesterol, sustain a healthy weight, eat healthy foods, and more.
Since high blood pressure (hypertension) is a significant risk factor for heart disease, it’s important to keep it under control. Another factor that raises your risk is high cholesterol, as it clogs your arteries and leads to a heart attack. By making lifestyle changes and taking medications as necessary, you can lower your blood pressure and cholesterol.
One of the main things you can do is to reach and maintain a healthy weight. Having obesity and being overweight are associated with heart disease risk factors such as high blood pressure and diabetes. Fortunately, you can reach a healthy weight by eating healthy and exercising regularly, which will also boost your heart health.
When choosing which foods to eat, limit sodium, added sugars, and saturated fats, replacing them with fresh fruits and vegetables. You should also aim to do at least 150 minutes of moderate-intensity exercises per week (30 minutes per day).
The Outlook
There are plenty of things you can do to improve your heart health and reduce the risk of cardiovascular disease. In addition to what’s mentioned, you should limit your alcohol intake, avoid smoking, manage your stress, diabetes, and sleep quality.
Furthermore, you can give your heart health an extra boost by taking supplements like Circulation Boost. It contains ingredients that will effectively promote your circulation and blood flow.
Try Circulation Boost along with some of the tips mentioned here to give your health the support it deserves.