Eating healthy foods is one of the many ways you can strengthen your heart. The following are eight foods that are good for your heart.
It’s important that you take care of your heart health as heart disease is the leading cause of death worldwide. One of the ways you can strengthen your heart is by eating certain foods. The following are nine different foods that will boost your heart health.
1. Leafy Green Vegetables
Whether it’s spinach, kale, collard greens, or other leafy green vegetables, these foods contain just the right nutrients for you. In addition to lowering your risk of heart disease, they can help reduce blood pressure and improve arterial function.
2. Whole Grains
According to studies, whole grains can help lower your cholesterol, systolic blood pressure, and risk of heart disease. Some common whole grains include whole wheat, brown rice, oats, rye, barley, buckwheat, and quinoa.
3. Berries
If you like eating berries (strawberries, blueberries, raspberries, etc.), then good news for you: they can reduce heart disease risk. In fact, they are full of antioxidants that reduce several risk factors for heart disease like cholesterol and blood clotting.
4. Avocados
There are two main types of cholesterol: LDL (the “bad” kind) and HDL (the “good” kind). Avocados help reduce your LDL levels, minimizing the risk of heart disease along the way.
5. Fatty Fish
If you’re looking for ways to reduce your heart disease risk factors, you need to eat fatty fish that are rich in omega-3 fatty acids. However, if fish is not a part of your diet, you can take fish oil supplements to get your omega-3s.
6. Walnuts
In addition to being a great source of fiber, magnesium, copper, and manganese, walnuts help protect against heart disease. For example, they can lower LDL cholesterol, diastolic blood pressure, oxidative stress, and inflammation.
7. Beans
Some of the benefits associated with eating beans include lower cholesterol, triglycerides, blood pressure, and inflammation levels. These benefits are due to their content of resistant starch, which improves your heart health.
8. Dark Chocolate
While some people love the flavor of dark chocolate, it turns out it also contains high levels of antioxidants. As a result, these antioxidants help promote heart health and lower your risk of coronary heart disease.
9. Tomatoes
Lycopene is a natural plant pigment that comes with potent antioxidant properties – and tomatoes are full of it. Moreover, these antioxidants help neutralize free radicals, which prevent inflammation and oxidative damage, two major risk factors of heart disease.
The Outlook
If you want to improve your heart health, start by eating the right kinds of food like the ones listed here. You can also begin exercising regularly and start taking daily supplements like Circulation Boost.
It contains ingredients that work together to improve your circulation, energy levels, and blood pressure health. Take Circulation Boost along with a healthy diet and regular exercise to give your heart the support it needs.