When it comes to exercise and circulation, what’s the connection? Learn about the effects of exercise on the circulatory system.
Everyone always says that you need to exercise to improve your health, but do you know how it improves it? Working out doesn’t just benefit your physique, but it also impacts your circulatory health and significantly improves your overall health. The following is an overview of how staying active can help your heart, lungs, and blood vessels.
The Circulatory System
Your heart and blood vessels comprise the circulatory system, which delivers oxygen and nutrients throughout your body while removing waste. There are two parts to the system: one for the lungs and one for the rest of the body. Your lungs are full of small blood vessels called capillaries that receive oxygen and deliver it to the heart.
Your heart, composed of four chambers (two atria and two ventricles) is the center of the circulatory system since it pushes blood through the body. Exercise strengthens the heart and circulatory system by increasing blood flow and getting it to move more efficiently throughout your body.
Exercise and the Heart
When your body adapts to the demands of exercise, it becomes more efficient at circulating blood and improves heart function. While the heart is a muscle, it doesn’t grow bigger; instead, it stretches more, which allows it to adapt to exercise over time.
As you exercise regularly, your heart gets better at relaxing and stretching and moves more blood per beat. In addition, your blood vessels also start relaxing, which benefits your cardiovascular system.
Exercise and Blood Vessels
When you work out, your body releases nitric oxide, a molecule that relaxes your blood vessels, widens them, and improves blood flow. Protecting your blood vessels is important, as they naturally become stiff as you age due to years of use, damage, and inflammation.
Moreover, your body makes new blood vessels called capillaries when you work out, which help your muscles get the blood they need to function. These capillaries also help send more blood to the surface of your skin, which then radiates heat outside your body to help cool the body more efficiently.
Exercise can provide a variety of long-term health benefits such as lowering your blood pressure and cholesterol. Improving blood flow can also reduce your risk of heart disease, heart failure, valve problems, and irregular heartbeat.
Most adults should get at least 150 minutes of moderate-intensity exercise per week. In addition to exercise, you can boost your heart health by taking supplements like Circulation Boost.
Its ingredients are effective at promoting nitric oxide, which helps with circulation, energy levels, and more. If you’re ready to give your circulation the support it deserves, then start exercising and take Circulation Boost.