Want to improve the effectiveness of your exercise recovery? Learn how to get the best out of your workout recovery with l-arginine.
If you’re using l-arginine supplements to enhance your workouts, you need to know when to take them for the best results. So what is l-arginine and when is the best time to take them if you want to maximize your efforts?
L-arginine (or simply arginine) is a semi-essential amino acid that serves various functions in your body. Semi-essential means the body generally makes it on its own except under certain conditions like when you’re injured.
In cases like this, or if you want an extra boost, taking supplements can help make up for any deficiencies. Moreover, supplements are a great choice if you want to further enhance your exercise fitness.
Benefits of L-arginine
Some of the ways arginine benefits your health include its ability to synthesize proteins, release hormones, and help with recovery. Furthermore, arginine can also help regulate blood pressure and improve circulation.
It does this by boosting nitric oxide production, which then results in relaxed blood vessel walls and better blood flow. Therefore, taking l-arginine supplements can not only help active people but can also help those with high blood pressure.
Arginine and Body Building
If you’re using arginine for bodybuilding, keep in mind that certain studies suggest taking between 5 grams to 16 grams (g). However, if you’re wanting to get an extra pump during workouts, you may feel you need more.
If you decide to consume more, aim for a gradual increase instead of immediately upping your dosage. By doing a gradual increase, you can find the amount that works for you and may avoid the adverse effects that come with higher doses.
Taking L-arginine for Recovery
If you’re taking these supplements to enhance your overall health, then taking them in the morning is sufficient. However, if you want to improve your fitness, then you should take them right before and after your workouts.
Since arginine helps increase nitric oxide, which is a natural vasodilator, it will help deliver oxygen and nutrients to your muscles. Finally, by taking it right after exercise, you’ll be able to speed up your recovery time.
Arginine supplements are a great choice if you’re looking to improve your overall fitness and health. With so many choices, how do you pick the best one out of the bunch?
When looking for an effective supplement, look for ingredients that boost circulation and energy levels. For example, Circulation Boost contains l-arginine, l-citrulline, and various vitamins and minerals that do just that.
If you’re ready to give your best during workouts, then take Circulation Boost as your l-arginine supplement.