by Jacob | Sep 7, 2022 | Heart Health, Sleep
If you have trouble sleeping, you probably dream of a good night’s rest, but how much sleep do you need for a healthy heart? Keep reading to find out. Getting a good night’s sleep is not just a luxury. In fact, the American Heart Association (AHA) recently added it to...
by Jacob | Aug 29, 2022 | Heart Health, Sleep
If you’re not getting enough sleep, your heart may be paying the price. Find out why sleep is now considered a key factor for a healthy heart. According to a recent presidential advisory from the American Heart Association (AHA), sleep is one of Life’s Essential 8....
by Jacob | Jul 27, 2022 | Blood Pressure, Sleep
Can leaving the lights on at night hurt you? Learn about the link between sleeping with the lights on and your blood pressure. Some people use a night light to feel some comfort while they sleep or maybe they forgot to turn off the hallway lights at night. However,...
by Jacob | Jul 20, 2022 | Circulation, Sleep
If you don’t get enough sleep (or too much), it can hurt your health. Find out how poor sleep ruins circulation. While scientists have known that insufficient sleep may lead to poor circulation, a new study may clarify how it all works. Ideally, you should be getting...
