by Jacob | Oct 5, 2020 | Circulation
How can you tell if you already have poor circulation issues? Here are some symptoms of circulation problems and what to do about them. Poor circulation is one of the main factors behind multiple cardiovascular issues. The best way to deal with these issues is to...
by Jacob | Oct 1, 2020 | Circulation, Feet
Our bodies are meant to efficiently regulate our temperature, but something it can’t. We have the answer to the question, “why are my hands and feet always cold?” When temperatures decrease, the body prioritizes your vital organs and aims to keep them warm. As a...
by Lola | Sep 29, 2020 | Circulation
Many adults struggle with poor circulation. Though poor blood flow in and of itself isn’t inherently dangerous, the effects of poor blood flow can be very dangerous to your health! Do you have poor blood flow? In this article, we’ll discuss how to get better...
by Jacob | Sep 28, 2020 | Circulation, Feet
If you experience pain in your fingers, you may have Raynaud’s. Learn about what causes Raynaud’s Syndrome and how to treat it. When temperatures drop, we feel our hands and feet get cold, so we warm up with a blanket and socks. However, those who have Raynaud’s...
by Lola | Sep 28, 2020 | Circulation
Are your hands and feet always cold? Even when you layer up the socks, gloves, and blankets? If they’re cold no matter what you do, you should follow these tips on how to warm up your hands and feet! How to Warm Up Your Hands and Feet 1. Avoid Caffeine It’s no secret...
by Jacob | Sep 21, 2020 | Circulation, Energy
One of the most important components of muscular fitness is muscular endurance. Learn how to improve muscular endurance and reach your fitness goals. When people think of muscular fitness, they usually think of muscle strength and power. However, muscular endurance is...
