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Are your hands and feet always cold? Even when you layer up the socks, gloves, and blankets? If they’re cold no matter what you do, you should follow these tips on how to warm up your hands and feet!

How to Warm Up Your Hands and Feet

1. Avoid Caffeine

It’s no secret that caffeine isn’t great for your body. In fact, caffeine is actually the most widely used drug! It’s a stimulant, which means that it provides a temporary energy boost and improves alertness.

Stanford Health Care reports on caffeine and the brain. The article says, “In daily caffeine users, caffeine has less of an effect on brain activation and blood vessel constriction, and caffeine withdrawal is associated with a significant increase in brain blood flow associated with blood vessel dilation.” Those who have caffeine daily benefit from taking a break from it!

If you struggle with poor circulation and you’re also a regular caffeine consumer, you need to make a change! Avoid caffeine!

2. Keep Your Core and Head Warm

You might have heard people say that you lose all of your heat through your head, right? Well, this is one of those old wives’ tales that is actually true! It might seem odd, but wearing a hat will actually help your hands and feet stay warm! Same goes for your core! If you keep your core layered up with coats, sweaters, and scarves, you can keep your blood flowing throughout your whole body, warming your fingers and toes along the way!

3. Take L-arginine

L-arginine is an amino acid that helps your body produce nitric oxide. Nitric oxide is a signaling molecule that tells your brain to open the blood vessels to allow for increased blood flow. Many people that struggle with poor circulation find relief with l-arginine!

Circulation Boost is an all-natural l-arginine supplement! This supplement is a premium nitric oxide booster that improves circulation. Circulation Boost comes in an easy to use powdered formula that dissolves easily in water. It has a great berry flavor and tastes yummy! If you want to improve your circulation, try it out today. We know that you will be satisfied with your improved circulation and blood flow!

4. Don’t Wear Tight Clothing or Shoes

Wearing tight clothes might feel like you’re bundling up and getting warmer, but it’s actually the opposite! Wearing tight clothing and shoes can actually contribute to the constriction of your blood vessels! This leads your blood away from your hands and feet, contributing to cold and numb fingers and toes.

5. Don’t Smoke

Smoking is one of the very worst things that you can do for your health, and your overall circulation. Nicotine constricts your blood vessels and disrupts their normal functions, worsening your body’s total circulation! A Huffington Post article said, “Beyond leading to chilly hands and feet, smoking increases your risk of PAD and atherosclerosis, a disease characterized by plaque buildup in the arteries, according to the National Heart, Lung, and Blood Institute.”