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Many adults struggle with poor circulation. Though poor blood flow in and of itself isn’t inherently dangerous, the effects of poor blood flow can be very dangerous to your health! Do you have poor blood flow? In this article, we’ll discuss how to get better circulation. If you’re not sure if you have poor circulation, here are a few key indicators of poor circulation.

Signs of Poor Circulation

  • Cramping
  • Fatigue
  • Swelling in the lower extremities
  • Problem concentrating
  • Declined cognitive function
  • Achiness
  • Tingling in the fingers and toes
  • Persistent coldness
  • Red, purple, or blue fingers or toes
  • Varicose veins


Risks of Poor Circulation

Like mentioned before, poor blood flow can lead to very dangerous conditions! Some of the risks of untreated poor blood flow include:

  • Heart Attack
  • Nerve Damage
  • Stroke
  • Tissue Damage
  • Varicose Veins


How to Improve Blood Flow

Take Supplements

Supplements can help you improve your blood flow. L-arginine is an amino acid that helps your body produce the very important compound nitric oxide. Nitric oxide plays a very important role in vasodilation.  This signaling molecule helps your body open up the blood vessels to allow for better circulation!

Circulation Boost

This supplement is a premium nitric oxide booster that is great for boosting athletic performance, improving blood flow, and lowers blood pressure. Circulation Boost comes in an easy to use powdered formula that mixes and dissolves easily in water. It has a delicious berry flavor as well! With 5110 mg of l-arginine this supplement offers more results than any other circulation supplement on the market!

If you want to improve your circulation, try it out today. We know that you will be satisfied with your improved circulation and blood flow!

Eat Circulation Boosting Foods

Eating fruits and vegetables will help you maintain a healthy weight and provide your body with all of the essential vitamins and minerals that it needs. Some blood flow boosting foods include:

  • Beets
  • Cayenne Pepper
  • Berries
  • Fatty Fish like salmon, mackerel, trout, and halibut
  • Pomegranates
  • Garlic
  • Walnuts
  • Grapes
  • Turmeric
  • Spinach
  • Citrus
  • Chocolate
  • Ginger

Stop Smoking

Nicotine is a stimulant that causes your blood vessels to tighten, constricting your blood flow! If you have poor blood flow, smoking is one of the worst things that you can do. If you currently smoke, stop! You might find that just changing that can improve your blood flow greatly!

Get a Massage

Getting a massage isn’t just a relaxing treat—it’s also an effective way to improve your blood flow. When pressure is applied to certain parts of the body, the blood flows out of it, When that pressure is released, the blood flows back in. This promotes blood flow, especially when the massage is done to the parts of the body that suffer the most from poor blood flow.