Which physical activities will improve your blood flow the most? When it comes to the best workout for your circulation, try these exercises.
Having proper circulation is essential for your general health as oxygen and nutrients travel through your bloodstream to the rest of your body. In contrast, poor circulation is a factor in varicose veins, kidney disease, stroke, and more. Fortunately, you can boost your blood flow by doing certain exercises.
Increasing Your Heart Rate
If you want to improve your circulation through exercise, you need to focus on activities that increase your heart rate. Typically, higher intensity exercises will raise your heart rate more than other types of workouts.
Known as cardio or aerobic exercises, these workouts can be done daily to effectively increase your blood flow. For example, you can go walking, running, swimming, skiing, dancing, or playing a sport that you like.
In addition to aerobic exercise, you can include resistance training in your routine for added benefits. According to a 2013 article in the Journal of Athletic Training, resistance training also increases circulation throughout the body.
Some examples of resistance exercises include sit-ups, push-ups, chin-ups, and lifting weights. As they stimulate muscle growth and strength, these exercises help improve circulation to the arms and legs. To get the best results, you should incorporate resistance training into your workout routine on a consistent basis. You should also incorporate a variety of weight training exercises like squats, bench presses, lunges, overhead presses, and leg curls.
Improving Your Health
Whether you have proper or poor circulation, you should make it a goal to maintain a healthy blood flow. Moreover, regular exercise can benefit people of all ages and physical abilities.
As your circulation improves, your heart muscle becomes stronger and its efficiency improves. Furthermore, a healthier heart results in your arms, legs, and other body parts getting the oxygen and nutrients they need.
According to the Department of Health and Human Services, healthy adults should get at least 150 minutes of moderate-intensity aerobic exercise per week. If you have less time, you can also aim for 75 minutes of high-intensity aerobic exercises per week. In addition, you should perform strength training for all major muscle groups at least twice per week.
Consistent aerobic exercises are the key to improving circulation along with some strength training workouts. By regularly working out, you’ll be able to give your blood flow a much-needed boost.
Furthermore, you can enhance your circulation and heart health by taking Circulation Boost. As a circulation supplement, its ingredients effectively promote blood flow, blood pressure health, energy levels, and more. Give your health the support it deserves by regularly exercising and taking Circulation Boost.