Looking for vitamins and minerals that will improve your circulatory health? Here are some of the best vitamins for heart and circulation.
Having proper circulation is essential if you want to live a healthy life and improve your overall wellness. Fortunately, there are various ways you can improve your blood flow, such as exercising, eating healthily, and taking vitamins.
It’s essential that you take care of your circulation as poor blood flow can lead to symptoms such as cold hands and feet. Moreover, if you’re not getting adequate amounts of blood throughout your body, it can impact your brain and heart health.
For this reason, you need to make sure you’re getting enough vitamins and nutrients to boost your blood flow. The following are some of the best vitamins for heart and circulation health.
Vitamin C
As an essential vitamin (meaning your body doesn’t produce it), it’s important that you get it from outside sources. For instance, you can eat oranges, strawberries, bell peppers, kale, spinach, and supplements to get the necessary amounts. Furthermore, some studies show that taking vitamin C supplements may help reduce blood pressure in adults with hypertension.
B Vitamins
You can easily find vitamin B supplements in most grocery stores or consume them through leafy green vegetables like kale and spinach. According to some studies, individuals with low vitamin B6 and folate (vitamin B9) levels were likelier to experience peripheral arterial occlusive disease. In contrast, a 2003 study in The Journal of Nutrition, shows that men with high folate intake may reduce their risk for PAD (peripheral artery disease) by 33%.
Vitamin K
Another vitamin that may help lower your blood pressure levels is vitamin K. It does this by preventing mineral buildup in the arteries and enabling the heart to pump blood efficiently throughout the body. Since mineralization naturally occurs with age, it’s a good idea to have sufficient vitamin K in your system.
Vitamin D
According to certain studies, having higher levels of vitamin D is associated with having a lower risk for PAD. While more research is necessary to make a conclusive determination, the potential benefits are promising. Moreover, vitamin D serves various health functions such as keeping the endothelial cells that line your blood vessels healthy.
Other Nutrients
In addition to these vitamins, other nutrients that can help boost your circulation include l-arginine and magnesium. For example, l-arginine can help increase nitric oxide production, a molecule that relaxes blood vessels and improves circulation.
Furthermore, magnesium may help reduce several heart disease risk factors such as lowering blood pressure levels. You can get all of these vitamins and nutrients as separate supplements or you can take Circulation Boost.
As a daily heart supplement, Circulation Boost combines all these vitamins and nutrients into one convenient formula. If you’re ready to give your heart health and circulation the support they deserve, then take Circulation Boost.