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Experiencing poor circulation in your feet? Learn about the causes behind bad circulation in feet, how to get better circulation, and more.

If you experience cold or numbness in your feet, you could be having circulation problems. There are various factors that affect the blood flow to your feet and the rest of your body.

You may experience various symptoms such as dry or cracked skin, weak toenails, slow wound healing, and area hair loss. Moreover, your symptoms may worsen depending on the weather or if they are due to an underlying condition.

Underlying Conditions

Bad circulation can be due to external factors like cold temperatures or internal factors such as diseases. The following are some diseases that can commonly reduce the blood flow to your feet.

Bad Circulation in Feet, How to Get Better CirculationRaynaud’s Disease

If you have Raynaud’s, your blood vessels will narrow during cold or stressful situations, limiting circulation to your extremities. In addition to feeling cold, your fingers or toes may turn white or blue and you may feel tingling sensations.


Similar to Raynaud’s, acrocyanosis turns your toes blue by constricting your blood vessels and reducing efficient blood flow. Some symptoms include cold, clammy skin, swelling, blue-tinged fingers or toes, and a normal pulse.


If your blood glucose levels remain high for too long, you’ll develop poor circulation and foot ulcers that don’t heal. However, by effectively managing your diabetes and examining your feet, you can help reduce the risk of foot problems.


Chronic high blood pressure can cause arteries to harden, resulting in a condition called arteriosclerosis. While some may not experience any symptoms, others may feel pressure in their chest, confusion, weakness, irregular heartbeats, and more.

Peripheral Artery Disease

When arteriosclerosis goes untreated, it can turn into peripheral artery disease (PAD) as a result of plaque buildup. However, unlike arteriosclerosis, PAD can lead to worse consequences such as tissue death and even amputation.

Causes of Poor Circulation

Conditions and unhealthy habits such as smoking, physical inactivity, hypertension, and high cholesterol can increase the likelihood of poor circulation. Furthermore, stress, alcohol, and caffeine can also worsen circulation issues by constricting blood vessels.

If you want to take care of your health, talk to a doctor so they can diagnose your circulation problems. In addition, they can do physical examinations, blood sugar tests, urine tests, and more to determine any underlying cause.

Improving Circulation at Home

supplements for circulationIf your poor circulation is caused by an underlying condition, it’s important to treat that instead of just the symptoms. However, if you’re looking for at-home treatments, you can start by being more physically active, getting a massage, and more.

You can also practice relaxation techniques, avoid caffeine, wear compression socks, and stay warm. Finally, you can try daily supplements like Circulation Boost to help promote your blood flow.

Its ingredients help in the production of nitric oxide, a natural compound that improves circulation and blood flow. Try Circulation Boost along with some of these other tips if you want to effectively support your circulation health.