If you’re looking for ways to improve your circulation, you have options. Learn how to increase blood flow in body with food and more.
Having healthy circulation is essential because, without it, your body wouldn’t be able to get the necessary oxygen and nutrients. The following explores the types of foods you can eat to increase blood flow in body and additional useful tips.
Improving Circulation with Food
By eating certain foods, you can successfully help your body increase your blood flow. Some of these foods include red hot peppers, beets, leafy greens, garlic, nuts, pomegranate, fish, citrus fruits, berries, and more.
Red Hot Peppers
This spicy food contains capsaicinoids, compounds that create that “hot” sensation while also improving blood vessel health. Moreover, these compounds may also contain antioxidant and anti-inflammatory properties, while lowering blood pressure according to a 2016 review.
Beetroots (or beets) are superfruits that are rich in nitrates, a compound that converts into nitric oxide after consumption. In turn, nitric oxide relaxes blood vessels, which results in better circulation and lower blood pressure.
Speaking of nitrates, leafy greens have high levels of inorganic nitrate, which can benefit your cardiovascular health. Furthermore, these nitrates may help decrease high blood pressure that’s due to excess sodium (salt) intake.
Some studies suggest that garlic may help those who have coronary artery disease by improving blood vessel function. While more research is necessary, a three-month study shows that garlic has the potential to provide significant improvements in circulation.
Study reviews show that nuts may help protect against cardiovascular disease due to their high l-arginine content. L-arginine is an amino acid that converts into nitric oxide, helping to widen blood vessels and promote healthy blood flow.
Drinking pomegranate juice may benefit the arteries by reducing plaque buildup as well as improving blood pressure. In addition, its antioxidant effects may strengthen cardiovascular health by lowering the risk of heart disease, diabetes, and more.
Certain fish are rich in omega-3 fatty acids, which helps prevent plaque buildup in the arteries may prevent blood clots. Fish that have high levels of omega-3s include tuna, salmon, trout, mackerel, herring, and sardines.
If you like fruits, consider eating berries and citrus fruits, as both types can help improve circulation their own way. For example, citrus fruits can increase blood flow to the brain while berries may help improve metabolic syndrome.
If you’re looking for other ways to improve your blood flow, make sure you exercise regularly and maintain a healthy weight. Additionally, you can add effective blood flow supplements like Circulation Boost to your daily routine.
It contains l-arginine, l-citrulline, and various vitamins and minerals to help promote circulation. Try Circulation Boost along with healthy eating as part of a plan to boost your body’s blood flow.