If you’re experiencing numbness in fingers, what does it mean? We explore the potential causes and what to do about it.
Numbness in fingers can feel a couple of different ways, from tingling to prickling to slightly burning sensations. Moreover, the numbness can make it hard to use your fingers properly, affecting the sensation around them and your ability to simply pick things up.
The effects of numbness in the fingers can range from mild to severe, which is why it’s important to know the cause behind these symptoms.
The body has several nerves that transmit signals to the brain and any damage to them can lead to numbness. Conditions that can cause numbness in fingers include carpal tunnel syndrome, diabetes, Raynaud’s disease, and arthritis.
Carpal tunnel syndrome leads to numbness in the index, thumb, and middle fingers.
Diabetes can cause diabetic neuropathy, which damages the nerves in hands and feet.
Raynaud’s disease affects circulation in the hands by causing spasms in the small arteries of your fingers.
Rheumatoid arthritis can lead to tenderness, swelling, and even pain in the joints. Arthritis can also cause numbness, tingling, and a burning feeling in the hands.
There are also conditions like lyme disease, syphilis, and stroke that can lead to numbness, but they are less common.
Like any condition, treatment will vary by what’s causing the numbness. If inflammation is one of the factors causing it, anti-inflammatories like ibuprofen may help alleviate the symptoms.
On the other hand, if the cause is a type of nerve compression, wearing a brace or splint may help maintain your wrist or elbow in a good position. When the underlying cause is more severe, doctors may recommend invasive treatments to help with nerve damage.
However, when it’s something as simple as inflammation, resting your hand can go a long way; applying ice to the area can also reduce swelling. There are also stretching exercises you can do to help reduce discomfort, like moving your hands in a clockwise direction and back.
Lastly, you can add circulation supplements to your routine if the cause is something like Raynaud’s or poor circulation overall. A supplement like Circulation Boost works within the arteries to increase nitric oxide production.
In turn, nitric oxide production widens the blood vessels, allowing for more efficient circulation, which can help with numbness in the fingers.
While some causes of numbness are not preventable, others such as overuse injuries may be preventable. Overuse injuries happen when someone does repetitive motions that damage or irritate the nerves.
These injuries can lead to numbness, which is why it’s a good idea to avoid these injuries in the first place. To prevent them, practice overall good posture and form and take breaks from typing or using your hands every 30 to 60 minutes.
Furthermore, you should stretch the muscles to help reduce tension and use devices that offer ergonomic support. Some of these devices include wrist braces, mouse pads with wrist rest, and lumbar support pillows.
Finally, if you maintain good circulation by exercising, eating healthy, and taking circulation supplements, you may also help prevent numbness if the cause is poor blood flow.
If you’re experiencing numbness in your fingers, you shouldn’t panic as the condition is generally treatable. However, keep in mind that this is only the case if you don’t experience severe symptoms.
If the condition is mild, things like resting your hands, taking anti-inflammatories, and using supplements may help alleviate symptoms. Visiting a doctor can be really beneficial, as they can diagnose the underlying cause and offer the necessary treatments.
The most important thing is to treat the symptoms early to avoid them from becoming a permanent and chronic condition.