We have all probably felt tingling in our hands or feet, but don’t know what to do about it. Here’s our guide to tingling in hands and what to do about it.
A tingling feeling in the hands and feet is not that uncommon. Known as paresthesia, it can happen when you rest on an arm or leg for too long.
Some people may experience a burning, prickling, “pins and needles” sensation. In addition to these symptoms, you may experience weakness, numbness, and pain in your hands and feet.
Unfortunately, tracking down the cause is not that easy, since there are several conditions and underlying factors that may be behind it. Some common causes of that tingling feeling can be pressure, nerve damage, or trauma.
Common Causes of Hand Tingling
Diabetic Neuropathy
There are various types of neuropathy that can affect the hands and feet, with diabetic neuropathy being of them. Damage to the nerves causes neuropathy, and when diabetes is the cause behind the damage, you have diabetic neuropathy.
Not only can diabetic neuropathy affect the feet and legs, it can also affect the hands and arms sometimes. The damage in diabetic neuropathy is a result of high blood sugar.
In addition to creating that tingling feeling, it can damage the blood vessels that work with the nerves, negatively affecting their oxygen reception.
Vitamin Deficiency
When there is not enough of a specific vitamin in your diet or the body can’t properly absorb a certain vitamin, you will have a vitamin deficiency. While all vitamins are important, there are certain ones that are specifically beneficial for nerve health.
These vitamins include vitamin B12, vitamin B6, vitamin B1, and vitamin E. When your body lacks these vitamins because of a bad diet or because it can’t process it correctly, you may experience tingling in hands and feet.
Pinched Nerve
When there is too much pressure on a nerve from surrounding tissues, you can get a pinched nerve. You can get one from repetitive movements, injuries, or inflammatory conditions.
Pinched nerves can happen in various areas and you may feel tingling, numbness, or pain in the hands and feet if it affects those areas. Moreover, if you get one in the lower spine, you may feel tingling sensations go down the back of your legs to your feet.
Treatment for Tingling in Hands
Like with any condition, treatment depends on the cause, which is why it’s important to meet with a doctor and diagnose your condition. There are several treatment options available, depending on the underlying condition.
Your doctor may adjust the dosage of a certain medication (or switch to another one), suggest dietary supplements, and help to manage your diabetes. If the tingling is due to an infection, lupus, rheumatoid arthritis, or another underlying condition, they will treat the condition responsible.
Furthermore, surgery may be necessary if the reason is nerve compression or a cyst.
Certain over-the-counter (OTC) pain relievers may help to manage the tingling sensation. Prescriptions medications may be recommended if OTC medications do not work.
Lastly, it’s important to lead healthy habits such as taking care of your feet, exercising, eating a healthy diet, and limiting unhealthy consumptions.
Additional Tips
There are several factors that can lead to tingling in the extremities, especially poor circulation and vitamin deficiencies. Before you start feeling a tingling sensation (or when you first start experiencing it), it’s important to take care of your health.
One thing you can do is add circulation supplements to your routine like Circulation Boost. This powder supplement works within the arteries to increase nitric oxide and improve overall blood flow.
Nitric oxide widens the blood vessels and increases circulation, which helps your hands and feet get the blood that they need. Moreover, the supplement is full of vitamins and minerals that aid with circulation and prevent vitamin deficiency.
If you want a safe and effective way to support your circulation and overall health, try Circulation Boost.