Are your hands feeling cold or numb? You may be experiencing poor circulation. If you’re losing circulation in hands, here’s help.
Whenever there is a reduction in blood flow to a certain part of the body, you are experiencing poor circulation. There are a variety of factors that can lead to poor circulation like atherosclerosis, anemia, Raynaud’s disease, and smoking.
Pay attention if your hands or fingers feel cold, there’s swelling, numbness, tingling, difficulty moving your fingers, and pale fingernails. Also, make sure your blood is refilling properly; if you squeeze a finger, it shouldn’t take too long to refill.
As you pay attention to these signs and symptoms, keep in mind the different causes of poor circulation. Over 64 million people in the U.S. have circulatory issues, so knowing the underlying cause is essential for treatment. In addition to understanding the cause of your poor circulation in your hands, you can take the following actions toward improving the health of your circulation.
Exercise offers significant support for so many aspects of your health including your circulation. While many people think they need hours and hours of cardiovascular exercise, any exercise is helpful. As you work toward challenging yourself to get your blood pumping, you’ll start to see better circulation.
Getting a massage can help you relax and offers relief while stimulating blood flow.
» Drink More Water
Most people don’t drink nearly enough water and that can lead to poor circulation. Drinking enough water helps flush toxins while supporting healthier circulation.
» Reduce Your Stress
Undergoing extensive stress can cause significant health issues including poor circulation. By taking the time to combat stress, you’re in a better position to alleviate poor circulation.
Stretching helps alleviate stress and increases blood flow within the tissues and organs. Even if you’re at a desk all day, get up and stretch for a few minutes to help with blood flow and circulation issues.
Causes of Poor Circulation
By understanding your underlying cause of poor circulation you can take the right steps toward improving it. One cause of poor circulation in your hands could be atherosclerosis, a condition that blocks arteries and restricts blood flow. If you have it, the best way to treat it is with a mix of medicine and lifestyle changes.
Anemia can also cause circulation problems since the red blood cells that usually carry oxygen won’t be functioning well. Depending on the type, doctors may recommend dietary changes, iron supplementation, or blood transfusion.
In addition to atherosclerosis and anemia, there’s a rare condition called Raynaud’s disease that narrows the blood vessels. Some triggers for this condition include cold temperatures and stressful situations, which may cause numbness, pain, and hands turning pale.
Finally, smoking can lead to poor circulation by increasing the risk of peripheral arterial disease (PAD). Furthermore, smoking can also increase the risk of blood clots, all of which results in poor circulation.
Poor Circulation Treatments
To determine if a person suffers from poor circulation, your doctor will go through your symptoms and physically examine you. If necessary, they may also run blood tests, electrocardiograms, chest X-rays, and a CT scan to check for specific underlying conditions.
In addition to treating the specific underlying condition, you can improve your circulation by adopting healthy lifestyle changes. For example, by following a healthy diet, exercising regularly, and maintaining a moderate weight, you can improve your blood flow.
Keep in mind that temporary poor circulation is not always a sign of a health condition. However, if the symptoms persist, it could be a sign of an underlying condition and maybe even a medical emergency.
If you experience confusion, dizziness, chest pain, and difficulty breathing, speaking, or thinking, it’s time to seek immediate medical help. Otherwise, follow your doctor’s recommendations and practice healthy habits that will improve your blood flow.
Getting Real Support with Circulation Boost
If your hands are bothering you because of poor circulation, you can take Circulation Boost, a supplement that naturally promotes your body’s circulation. Try Circulation Boost along with exercise, healthy diets, and more to give your circulation the support it needs.
Circulation Boost helps support your circulation by increasing the molecule nitric oxide in the body. Nitric oxide is a key molecule the body uses to open and widen the blood vessels. As Circulation Boost increases nitric oxide, it helps improve blood flow and circulation and can support your from losing circulation in your hands.