If you want to enhance your muscle performance, you need to have proper circulation. Here’s how to increase blood flow to the muscles.
If you have poor circulation, it can be due to a variety of conditions like diabetes, hypertension, Raynaud’s, and more. When your blood is not flowing properly, you can experience muscle cramps, numbness, pain, digestive issues, and cold extremities.
Furthermore, poor circulation can affect the performance and recovery of athletes and physically active people. If you want to find out how to increase blood flow to the muscles, then read to learn how to improve your circulation.
Nitric Oxide Boosters
Nitric oxide (NO) is a natural vasodilator that relaxes blood vessels, allowing for blood to flow more efficiently. As a result, your blood can travel throughout your body better and deliver the necessary oxygen and nutrients to your muscles.
One way to promote the production of nitric oxide in the body is to take supplements that boost your NO. In fact, one of the most popular types of NO boosters is l-arginine supplements, as they convert into nitric oxide once inside the body. Moreover, citrulline (or l-citrulline) supplements are also helpful as they turn into arginine in the body.
Exercising Regularly
One of the best ways to get blood to reach your muscles, especially your legs, is to get moving. In fact, by doing specific moves, you can even get some benefits while sitting down or lying in bed.
If you haven’t exercised in a while, you can start by taking short walks and increase your time and speed gradually. However, if you’re watching tv or lying down, you can do ankle pumps, knee bends, leg lifts, heel and toe raises, ankle rotations, and certain stretches. Still, this should only be a starting point, as most adults should aim for at least 150 minutes of moderate-intensity exercise per week.
Healthy Eating
While supplements and exercise can definitely help, eating healthily is just as important. Nevertheless, if you’re focusing on improving blood flow to the muscles, there are specific foods that can help with that.
For example, beetroots (or simply beets) are high in nitrates, which can help improve circulation by increasing nitric oxide levels in the body. Other foods that are great for circulation include cayenne pepper, pomegranate, onions, cinnamon, garlic, fatty fish, turmeric, and leafy greens.
The Outlook
By taking NO supplements, exercising regularly, and eating certain healthy foods, you’ll be able to increase blood flow to the muscles. If you’re looking for a supplement that is effective, consider taking Circulation Boost.
It contains l-arginine, l-citrulline, and a variety of vitamins and minerals that help promote circulation in the body. If you’re ready to give your muscles and circulation the support they deserve, then follow these tips and take Circulation Boost.