Are your legs feeling cold or numb? You may be experiencing poor circulation. Find out how to increase circulation in your legs.
If you’re experiencing poor circulation in your legs, there are various ways to get the blood pumping. Whether you’re lying in bed or moving about, the following will help you find ways to stimulate your blood flow wherever you are.
The best recommendation anyone can give you for improving your circulation is to start walking. According to studies, you can experience health benefits by making even small increases in your daily walking time. If you have a busy schedule, then consider breaking up your walking time throughout the day – 5 minutes here and 5 minutes there.
Wearing compression stockings can not only help your circulation, but they can also help reduce any swelling and pain. In fact, your healthcare provider may prescribe you a pair to help prevent blood clots or to help with varicose veins or venous insufficiency. Since they come in various compression levels, talk to your doctor about which type will work best for your condition.
There are several exercises you can try at different positions. For example, if you’re lying down, you can do some ankle pumping, knee bends, or leg lifts. If you’re sitting down, you can do heel and toe raises, ankle rotations, or calf stretches. If you’re standing, you can do heel lifts, leg stands, and squats. In addition, you can do yoga, which may help improve circulation, lower blood pressure, and improve flexibility.
You can help improve your circulation and reduce swelling by elevating your legs while you sleep. To do this, simply use wedge-shaped pillows or any pillows you have around and elevate your legs above the level of your heart.
When you’re sitting down, consider using a footstool to elevate your legs. You can also consider getting an under-desk cycle or treadmill if you spend a lot of time by your desk or watching TV. The additional workout will help circulate blood to your legs.
Finally, there are various health supplements and vitamins that may help boost your overall blood flow. For example, Circulation Boost contains l-arginine, l-citrulline, and various vitamins and minerals to help promote nitric oxide production in the body.
Nitric oxide is a natural compound that dilates and relaxes blood vessel walls, which makes it easier for blood to flow through your body. If you’re ready to give your circulation the support it deserves, then try out these tips and take Circulation Boost to help you get that extra reinforcement.