by Jacob | Oct 11, 2021 | Circulation
If you have poor blood flow, it may be showing on your skin. Learn about the connection between healthy skin and your circulation. Taking care of your skin means more than using the right lotion: it means taking care of your overall health. As it turns out, the health...
by Jacob | Oct 7, 2021 | Circulation
By working out, you can help your blood flow efficiently. The following are some of the best exercises to increase blood flow. If you’re ready to take care of your heart health, then you need to start doing exercises that increase circulation. In addition to...
by Jacob | Sep 30, 2021 | Circulation, Feet
Weather can affect your circulatory health. If you’re asking yourself, “how are cold weather and my circulation related?” then read on. If you experience poor circulation, then you need to be aware of just how cold weather can affect you. In addition to increasing the...
by Jacob | Sep 23, 2021 | Circulation, Studies & Reports
A new study shows that lack of sleep can negatively affect your circulation. Learn about the connection between sleep and circulation. Insufficient sleep can lead to poor cardiovascular health and a new study explains how the two are connected. According to current...
by Jacob | Sep 16, 2021 | Circulation, Feet
Poor circulation can affect your body in various ways. If you’re asking yourself, “why are my legs aching?” then read on to find out why. Aside from obvious reasons (e.g.: broken bones), poor circulation is one of the most common causes of leg pain. Poor circulation...
by Jacob | Sep 15, 2021 | Circulation
If you want to increase the amount of blood flow to your muscles, you need to stretch. Learn 5 different stretches for better circulation. Stretching for at least five minutes before and after working out is essential if you want to prevent injuries. Moreover,...
