Maintaining good blood circulation is essential to a healthy life – so why not eat some delicious foods while you’re at it?
Circulation is a key part of a functioning healthy system, especially when it comes to heart health.
Think of it like the body’s highway: it transports essential nutrients and oxygen to the heart, brain, muscles, and various other body parts.
Unfortunately, many people suffer from blood circulation problems.
On the bright side, some simple lifestyle changes can go a long way in improving them.
Regular exercise, avoiding things like smoking, and managing weight are some of the ways to optimize circulation.
In addition, a healthy diet is one of the best (and tastiest) ways to improve circulation.
Consider adding the following blood circulation foods to your diet.
1. Beets
Due to their high nitrate content, beetroots are one of the best foods for improving blood flow.
Once the nitrate enters the body, it converts into nitric oxide, which helps open blood vessels and improve circulation.
Studies even suggest that beet juice can help lower systolic blood pressure.
2. Berries
Not only are berries delicious, but they are also full of antioxidants.
One of these antioxidants us anthocyanin, which helps protect artery walls and promote nitric oxide release.
It also gives berries their deep red and purple colors.
3. Fatty Fish
It’s a good thing that sushi has become a popular dish outside Japan, as fatty fish are really good for the heart.
According to studies, the omega-3 fatty acids in fish can help lower resting blood pressure and keep arteries clear.
Some fish that are full of omega-3s include salmon, trout, mackerel, halibut, and herring.
4. Pomegranates
The red seeds in pomegranates are full of antioxidants and nitrates.
As mentioned, these nutrients can help dilate blood vessels and lower blood pressure.
Better circulation means the body can transport more oxygen and nutrients to the muscles and tissues, which may even help with athletic performance.
5. Citrus Fruit
Oranges, lemons, tangerines, and grapefruit are just some of the fruits that are high in vitamin C.
However, vitamin C is just one of the perks of these tasty fruits.
Citrus fruits contain antioxidants that can help prevent blood clots, lower inflammation, and even improve circulation.
In addition, some studies indicate that regularly drinking orange juice can help lower blood pressure.
6. Garlic
If you want to add flavor to your food and improve your circulation at the same time, garlic is the way to go.
Garlic contains allicin, a compound that helps blood vessels relax.
According to studies, people who regularly add garlic to their diet have more efficient blood flow.
In other words, the heart won’t have to strain itself to move blood throughout the body, resulting in healthier blood pressure.
How else can I improve circulation?
Improving circulation through diet is one of the best ways to go about it.
However, sometimes changing your diet is easier said than done.
Even those who regularly eat healthy may need an extra boost now and then.
In these cases, blood flow supplements are the next best thing.
They are convenient, easy to take, and help you stay on top of your health, so you know you’re getting what you need.
Take Circulation Boost for example: in comes in a berry flavor taste and all you have to do is mix it with water and drink.
Every morning, you can easily make a quick drink and fill your body with key nutrients such as l-arginine, magnesium, vitamin C, and others.
If you’re looking for a way to safely and effectively improve circulation, try Circulation Boost.