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Are your feet constantly cold? Do they suddenly fall asleep and stay tingly for long periods of time? If you experience any of these, you might have poor circulation in your feet. In this article we’ll talk about symptoms, causes, and remedies for poor circulation in feet.

Symptoms of Poor Circulation in Feet

  • Blue or purple-colored feet
  • Cold feet
  • Development of varicose veins
  • Engorged veins
  • Fatigue
  • Heaviness in feet
  • Increased blood pressure
  • Muscle Cramps
  • Numbness
  • Pain or aching
  • Scaly or itchy rash
  • Swelling
  • Tingling or “pins and needles”

Causes of Poor Circulation in Feet

Peripheral Artery Disease

This disease is a condition in which the blood vessels and arteries narrow, constricting blood flow to the rest of the body. If left untreated, this condition can lead to heart attack and stroke. PAD is most common in adults over age 50 and those who smoke.

Raynaud’s Disease

Raynaud’s Disease is a condition in which the arteries in the hands and toes narrow, causing chronic cold hands and feet.


Diabetes takes a toll on your circulation. For many with diabetes, the first part of the body that they lose circulation to is the legs and feet. People with diabetes run the risk of contracting foot ulcers as well.


Being severely overweight puts extra stress on your circulatory system, especially if you stand or sit in one position for many hours in the day. Obesity also puts you at higher risk for other cardiovascular conditions like varicose veins and blood vessel problems.

How to Improve Poor Circulation in Feet

Elevate the legs

People that have poor circulation in their feet can benefit from elevating their legs. Elevating the legs gives your blood an easier path to the rest of your body. So, if you want to relieve some of the pressure off your legs, lay down, put your feet up, and relax.

Compression socks

Another way to improve your circulation in your legs is to wear compression stockings. These stockings squeeze your legs tight enough that your blood is able to fight gravity and be sent upwards toward other parts of your body.

Massage Your Legs

Massaging your legs increases blood flow to the body. During a masseuse, the masseuse applies pressure to certain parts of the body. When that pressure is released, new blood flows to that part of the body. So, when you get a leg massage, your circulation increases. Whether you go for a professional massage, have a friend or partner give you one, or just rub your legs yourself, you can get relied from poor circulation in your feet.

Take Supplements

L-arginine is an amino acid that helps improve blood flow throughout the entire body. L-arginine helps the body produce nitric oxide, which is a signaling molecule that opens the blood vessels. This allows blood to flow more freely to parts of your body that don’t have the circulation that they need.

One of the best l-arginine supplements on the market is Circulation Boost. With 5110 mg of l-arginine, and 1110 mg of l-citrulline per serving, this supplement offers premium support to your circulatory system.

Circulation Boost comes in a delicious berry flavored powdered drink mix that dissolves easily in water. Simply pour a scoop in a glass of water in the morning and feel improved circulation throughout the whole day.

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