Don’t let the cold temperatures stop you from taking care of your health. Find out how to maintain your heart health during the winter.
During the winter months, it’s easier for people to get sick due to cold and flu viruses and a lack of physical activity. Elderly individuals, pregnant women, and those with long-term health conditions are especially vulnerable at this time.
Since cold temperatures make our arteries tighten, the heart needs to work harder to pump blood and deliver oxygen. Furthermore, people with heart disease have a higher risk of catching the winter flu. To help you stay healthy this winter, here are a few tips to maintain a healthy heart during the cold months ahead.
Eat Healthy Winter Food
Even though comfort food may sound great during the cold, it’s important to choose heart-healthy meals. Some great winter vegetables include broccoli, cabbage, carrots, cauliflower, pumpkin, potato, and turnips. You can eat them on their own or use them as ingredients in soups and stews to make warm and healthy winter dishes.
Don’t Stop Moving
There are various excuses not to exercise during the winter even for the most committed people. However, it’s important that you keep exercising throughout the winter. If the weather permits, layer up with light clothes and go for 10 to 15-minute walks. You can also go to a gym or work out from home by following an online exercise class.
Follow A Good Sleep Routine
An often ignored (but essential) part of your health is the quality of your sleep. Most adults need anywhere between seven and nine hours of good sleep per night. If you don’t, you may be increasing your risk for heart disease, high blood pressure, diabetes, and stroke.
Manage Your Stress
While stress is common all year long, winter can bring new forms of stress in the form of darker and shorter days, illnesses, and heating bills. Therefore, it’s a good idea to get a handle on your stress now through effective stress management techniques. For example, if you’re feeling stressed out, you can listen to music, read, take a hot bath, meditate, write in your journal, or take a walk when the sun is out.
Additional Tips for Your Heart Health
In addition to these tips, there are other things you can do to help your heart. For instance, you can make an effort to stay connected to your loved ones. You can also decrease the risk of getting sick by washing your hands, wearing a mask, getting your immunizations, and strengthening your immune system through a healthy diet and exercise.
In addition, you can take supplements like Circulation Boost to give your health extra support. Its ingredients promote circulation, energy levels, blood pressure health, and more. Give your health the boost it needs this winter by following these tips and taking Circulation Boost.