We know that eating healthy food can help you, but can what you eat boost your circulation? Learn which foods are best for your blood flow.
We all have to eat, so why not make it count? By eating specific foods, you’ll be able to boost your circulation and improve your heart health. Having proper circulation is essential, as poor circulation can cause muscle cramps, numbness, pain, and more.
Moreover, various conditions such as peripheral artery disease and diabetes can lead to poor circulation. While medication is necessary in those circumstances, eating certain foods may help reduce the symptoms or condition from developing in the first place. The following are foods and spices that will help your blood flow more efficiently throughout your body.
1. Dark Chocolate
If you love chocolate, then you’ll be glad to know that dark chocolate can help with nitric oxide production, which helps with circulation. However, it’s important that you only eat it in moderation and make sure that it’s at least 72% cocoa.
2. Turmeric
Known as one of the most common ingredients in Indian food, turmeric helps keep your arteries unclogged. However, the body is not good at absorbing it by itself. Fortunately, by mixing it with Bioperine (a compound in black pepper), you increase its absorption. In other words, eat foods that contain both turmeric and black pepper.
3. Salmon
The American Heart Association recommends people eat two servings of fish with omega-3 fatty acids per week. These fish, which include salmon, contain natural anticoagulant and blood-thinning properties, which improve circulation.
4. Beet Juice
Beets are rich in nitrates, which convert into nitric oxide, a molecule that relaxes blood vessels and improves blood flow. Moreover, studies show that drinking beet juice daily can help reduce blood pressure levels and improve performance.
5. Cayenne Pepper
There is some evidence that capsaicin, the ingredient that gives cayenne pepper its heat, can improve blood pressure and circulation. However, since it’s known to mildly thin the blood, it’s a good idea to avoid using it if you’re taking blood-thinning medications or supplements. Otherwise, you can stir cayenne pepper into sauces, eggs, and salad dressings as well as use it with seafood and chicken.
The Outlook
Food is meant to sustain you and keep you going, so eating foods that will boost your circulation is a no-brainer. By including the foods mentioned, you’ll be one step closer to better circulation and a healthier heart.
In addition to eating healthily, you can give your heart an extra boost by taking supplements like Circulation Boost. Its ingredients are effective at promoting circulation, blood pressure health, and overall heart health. If you’re ready to give your heart the support it deserves, then start eating healthier and take Circulation Boost.