Are you experiencing poor circulation? If so, it’s time to improve it. Find out why your blood flow matters and what you can do to boost it.
Proper blood flow is essential to your health as it refers to the process of the heart pumping blood around the body. As it travels, your blood delivers oxygen-rich blood to your brain and tissues while also removing waste products. If you want to know how to improve your blood flow, then keep reading.
Improving Your Blood Flow
To improve your circulation, your first steps are to make necessary lifestyle changes. These include maintaining a moderate weight, reducing your intake of saturated fats, avoiding cigarette smoke, not sitting for extended periods, and getting regular exercise.
Exercising Regularly
When you increase your physical activity and do regular cardiovascular exercise, you support your circulatory system’s health. Experts recommend that most adults get at least 150 minutes of aerobic exercise per week.
Practice Yoga
If you want to try a low-impact form of exercise, then try doing some yoga poses. As you bend, stretch, and twist, you help compress and decompress your veins, which helps improve circulation.
Consume Oily Fish
Oily fish are the ones that contain omega-3 fatty acids, which promote cardiovascular health and increase blood flow. Your options include anything from salmon to mackerel to tuna. Moreover, if you’re a vegetarian or vegan, you can opt for either kale or omega-3 supplements.
Drink Tea
Not only can tea be a nice brunch or afternoon treat, but drinking black and green tea will fill you with antioxidants. Studies suggest that the compounds found in black and green tea may improve blood vessel health and reduce the risk of cardiovascular issues.
Manage Your Iron
One essential mineral for your circulation is iron, which the body needs to make hemoglobin (a major component of red blood cells). You can get it from food sources like red meat or spinach, but remember to keep your levels balanced; too much can negatively impact your heart health.
Use Compression Socks
If you’re experiencing poor circulation in your legs, using compression socks or stockings can apply pressure, forcing your blood to flow upward and keep a continuous flow. Furthermore, while you can get them over the counter, you can also get a prescription if you have a condition like lymphedema or varicose veins.
Take Supplements
There are specific supplements that aim to help your circulation by using certain ingredients to boost your blood flow. For example, Circulation Boost uses l-arginine, l-citrulline, and a variety of key vitamins and minerals to promote nitric oxide production.
Nitric oxide is a natural and potent vasodilator that relaxes blood vessels and, in turn, improves circulation. As a result, it also supports healthy blood pressure levels, energy levels, and more.
If you’re ready to support your circulation, then consider trying out these tips and take Circulation Boost.