There are several factors that lead to poor circulation, so how can you prevent it from happening? Here are the best vitamins for blood flow and circulation.
Poor blood circulation is the result of a variety of factors and conditions such as diabetes, smoking, obesity, and Raynaud’s disease.
This reduction on blood flow can lead to numbness in the extremities, digestive issues, muscle cramps, and other painful and unpleasant symptoms.
Those who want to improve their circulatory health can do so through their diet.
The following are some of the best foods you can eat to improve your blood flow.
Full of healthy compounds like alpha-lipoic acid (ALA), l-arginine, and vitamin E, walnuts can help boost the production of nitric oxide.
Eat them may help reduce inflammation, blood pressure, and improve overall blood vessel function.
2. Cayenne Pepper
The spicy flavor in cayenne pepper comes from capsaicin, a phytochemical that supports blood flow to tissues.
This stimulates the release of vasodilators that help blood flow easily throughout the veins and arteries.
According to a study, those who consume pomegranate before workouts may see an increase in their blood flow and workout performance.
Pomegranates particularly have a high content of nitrates and polyphenol antioxidants, which are powerful vasodilators.
An excellent source of flavonoid antioxidants, onions can help improve blood flow by widening arteries and veins.
They have anti-inflammatory properties that can reduce inflammation around the arteries and veins.
Generally used as a warming spice, cinnamon has plenty of health benefits like improving blood vessel dilation and flow to the coronary artery.
According to some studies, cinnamon can help relax your blood vessels and, therefore, improve your heart health.
One of the things garlic is known for is its heart health benefits.
People who have diets high in garlic have better blood flow which, according to some studies, may be due to its sulfur compounds.
7. Fatty Fish
Fish like mackerel and salmon are full of omega-3 fatty acids, which help release nitric oxide.
Nitric oxide dilates blood vessels and increases blood flow.
Beetroots are high in nitrates, which convert into nitric oxide once inside the body, promoting blood flow to muscle tissues.
Beet supplements sometimes offer more nitrates than whole beets and can help stimulate blood flow and oxygen delivery.
Turmeric has been used by traditional Chinese and Ayurvedic medicine since ancient times.
According to research, curcumin (a compound in turmeric) helps decrease inflammation, increase nitric oxide production, and reduce oxidative stress.
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