Poor circulation can bring about several health issues. Here is a list of 7 must-try supplements to improve circulation.
As one of the most common health issues, poor blood circulation affects adults in the United States more than you’d think.
There are many different reasons why poor blood circulation occurs.
For instance, peripheral artery disease (PAD), diabetes, obesity, smoking, and Raynaud’s disease are some of the causes.
Some studies have revealed that this can lead to multiple symptoms.
For example, muscle cramps, numbness, digestive issues, and cold extremities are some of them.
Without treatment, these conditions can lead to serious health issues.
A healthy diet, increased physical activity and supplementation can help improve blood flow.
For this purpose, below are 7 supplements you can take to improve blood circulation.
1. Omega-7 Fatty Acids
Omega-7 fatty acids can help improve the circulatory system by improving the rate of blood flow and cholesterol levels.
To illustrate, take the concentrated form of the omega-7 fatty acid palmitoleic acid.
It lowers unhealthy triglycerides and LDL cholesterol, while raising the good kind of cholesterol (HDL).
2. Coenzyme Q10
A study published in the American Heart Association states that CoQ10 can protect arteries by preventing the oxidation of LDL cholesterol.
The study concluded that CoQ10 improves circulation because it prevents blood clots.
Furthermore, supplementing 100 to 200 mg of CoQ10 daily can help improve blood flow.
3. Fish Oil
Rich in omega-3 fats, fish oil is a great supplement to improve blood flow.
Fish oil is very effective at improving various symptoms of poor blood circulation.
For example, high blood pressure, atherosclerosis, inflammation, and blood clotting are some.
In addition, it can even help fight depression.
L-arginine boosts nitric oxide levels in the bloodstream, which improves circulation by stimulating blood flow.
The older a person gets, the less L-arginine their bodies produce naturally.
Moreover, supplementing L-arginine into your diet can help; try taking 500 to 1,000 mg daily.
An enzyme found in fermented soybeans, Nattokinase helps reduce blood pressure.
A study published in Nutrition Research says it dissolves excess fibrin in blood vessels, which improves circulation in the body.
Nattokinase can also aid in reducing LDL cholesterol, blood viscosity and increase HDL cholesterol.
In addition, a suggested dose of Nattokinase is 100 mg daily.
As part of the group of B vitamins, Niacin is effective in raising good cholesterol (HDL) levels in the bloodstream.
Also, it helps dilate blood vessels and enhance microcirculation.
Moreover, if you want to improve your circulatory system, try a dose of 250 to 275 mg daily.
Usually found in red wine and red grapes, Resveratrol is a compound that affects the health of blood vessels’ cell lining.
It releases nitric oxide, which relaxes blood vessels, lowers LDL cholesterol and prevents blood platelets from clotting.
Additionally, a suggested dose of Resveratrol is 200 to 500 mg daily.
How do I find a good circulation supplement?
There are many supplements out there that help with circulation.
Some supplements are standalone (like a caffeine supplement) and some combine multiple ingredients.
Circulation Boost combines the power of various vitamins and minerals to improve circulation.
By combining L-arginine, vitamin B12, and other essential vitamins and minerals, Circulation Boost helps promote blood circulation.
As you try supplements to improve your blood circulation and work on improving your overall health, make sure to try Circulation Boost.