So many Americans struggle with poor circulation, but many of them don’t know it. Let’s look at some telltale signs of bad circulation and what to do about them!
Signs of Bad Circulation
- Cognitive Dysfunction
- Cold Hands and Feet
- Digestive Problems
- Discoloration in the Skin
- Erectile Dysfunction
- Joint Pain
- Leg Ulcers
- Muscle Cramps
- Numbness in the Fingers and Toes
- Swelling in the Lower Extremities
- Tingling in the Extremities
- Varicose Veins
If you experience any of these things, speak with your healthcare professional. He/she will let you know about the potential risks and dangers of these conditions.
How to Improve Bad Circulation
Exercising helps to get your heart and blood pumping. Cardio exercises like speed walking, jogging, running, or swimming get your blood moving throughout your body. Try to exercise for half an hour 5 times a week.
Yoga can be one of the most relaxing and mindful exercises you can do. In addition to being a great time to slow down and be present, yoga can help improve your circulation. All the bending and twisting causes blood to flow better throughout your body. Upside-down positions (like downward facing dog and forward fold) are great for getting blood to your heart and brain. You can find tons of free yoga videos on Youtube!
Elevate your legs
Often, the legs receive the poorest blood flow and circulation. Elevate your legs to give your blood an easier path to the rest of your body. So, relax and put your feet up for better circulation!
Sitting for long periods isn’t great for blood flow—it keeps your blood slow moving. That’s why your limbs “fall asleep” if you sit wrong or for too long! If you sit for long periods at work, consider getting a standing desk or take frequent breaks to stand up.
Drinking plenty of fluids helps improve blood flow and circulation. Drink at least 8 glasses of water each day. If you don’t love drinking water, add some sliced fruit to a pitcher and enjoy tasty flavored water!
Eat fruits and vegetables
Eating fruits and vegetables will help you maintain a healthy weight and provide your body with all of the essential vitamins and minerals that it needs. Fueling your body with healthy foods can make all of your processes run smoother!
Supplements can help improve your circulation. Supplements like beets, CoQ10, turmeric, and l-arginine help dilate the blood vessels to improve circulation. L-arginine is an effective amino acid that helps boost circulation. It’s super effective and all-natural, too. L-arginine helps your body produce nitric oxide, which is a signaling molecule that helps your body dilate the blood vessels. You can take it in capsules, powders, pills, and other ways. One of the very best circulation boosting supplements is Circulation Boost.
This supplement is a premium nitric oxide booster that is super effective in improving circulation. Circulation Boost comes in an easy to use powdered formula that dissolves easily in water.
If you want to improve your circulation, try it out today. We know that you will be satisfied with your improved circulation and blood flow!